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Easy Beef and Broccoli Meal Prep Bowls


  • Author: Catherine
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 4

Description

A lighter version of a take out favourite, these yummy Easy Beef and Broccoli Meal Prep Bowls are packs full of flavour, high protein, nutrition and will yield 4 lunch bowls in just 35 minutes!


Ingredients

Beef

  • Sirloin steak – 2 x steaks finely sliced with the fat removed
  • Cornflour – 2 teaspoons
  • Baking soda- 3 teaspoons

Sauce Marinade

  • Cold water – 150ml
  • Light soy sauce – 75ml
  • Sriracha sauce – 1 teaspoon
  • Garlic – 3 x cloves finely chopped
  • Fresh ginger – A thumb-size amount finely chopped
  • Honey – 1 teaspoon
  • Sesame seed oil – 2 x tablespoons
  • Spring onions x finely sliced

Additional Ingredients

  • Whole fresh broccoli – 1 x chopped into chunks/florets
  • Instant microwaveable Jasmine Rice – 2 x 250g packets
  • Spring onions – 1 x stalk finely sliced for garnish – optional
  • Chopped green chilli – optional

Instructions

  1. Add the sliced sirloin steak and baking soda to a bowl then mix. Cover the bowl and place into the fridge for 5 minutes to tenderise the meat.
  2. In a separate bowl add another 2 teaspoons of Cornflour and mix with 3 tablespoons of water until dissolved into a paste. In the same bowl then add the Cold water 100ml, light soy sauce, Sriracha sauce, chopped garlic, chopped ginger, honey, and sliced spring onions.
  3. Add your wok/saute pan to the stove and preheat to a high heat.
  4. Remove the beef from the fridge and run under a cold tap removing the baking soda coating. Drain the beef with a sieve and pat down with some kitchen towel. Add the beef back to the bowl then mix in 2 teaspoons of Cornflour.
  5. Add your two tablespoons of sesame seed oil to the pre heated wok/pan, keep on a high heat. Place the beef in the pan and stir-fry for 3 minutes. Then pour over the sauce marinade, add the chopped broccoli, reduce for a further 6-7 minutes and stir frequently.
  6. Once cool add equal amounts of beef and broccoli, cold instant Jasmine rice to 4 meal prep bowls. You can also add some chopped spring and green chilli for extra flavor. When ready to eat microwave for 4 minutes. Your meal prep boils will keep in the fridge for 5 days and freeze well also.

Keywords: Meal Prep, Asian, Take Out, Takeaway, Lunch Bowl, Stir Fry, Beef

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