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buttermilk

Air fryer KFC Southern Fried Chicken Drumsticks

March 12, 2021 13 Comments

cooked kfc chicken in a takeaway paper bucket

This healthy copycat KFC Southern fried chicken recipe will blow your mind! The air fryer buttermilk marinated chicken drumsticks are juicy, crispy, tender and so easy to make! The BEST homemade Fried Chicken you will ever make!

cooked kfc chicken in a takeaway paper bucket

Fried chicken is my most favourite food EVER! I’ve been making the delish dish for over 15 years and over this period I have perfected the most amazing and slightly healthier homemade recipe cooked via an air fryer!

These delicious buttermilk chicken drumsticks are also a copycat of the very popular KFC style fried chicken! 

They taste so good!

Let’s deep dive into how to make the BEST homemade fried chicken you’ve ever tasted!

close up of the air fried chicken

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Why buttermilk for fried chicken? 

Homemade Buttermilk fried chicken tastes amazing, juicy and tender! There is also a science behind why buttermilk can elevate southern style fried chicken to the next level! 

What does buttermilk do to chicken

Buttermilk, which is traditionally made from lemon and cows’ milk, is used as a marinade to tenderise poultry and other meats. The science behind buttermilk is that it has an acidic and also creamy nature which breaks down the fibres of chicken or meat, resulting in tenderisation. Another benefit of marinating with buttermilk is that the flesh stays juicy and does not dry out as the acidity levels in buttermilk is quite mild.

  • Plate of fried chicken
  • Dipping air fried chicken into gravy

How long to marinate chicken in buttermilk

You can marinade chicken for up to 3 – 4 days in buttermilk. The longer the chicken is marinating in buttermilk the more tender the chicken becomes and also takes on any additional flavourings added to the buttermilk even more intensely, as opposed to marinating chicken for 24 hours for example.

Do you wash buttermilk off chicken

When preparing fried chicken which has been marinating in buttermilk, you do not wash off the buttermilk before adding to flour. When preparing chicken pieces to be dredged in seasoned flour you just simply shake off the excess buttermilk before dipping into flour. You still want buttermilk on the chicken because as well as acting as a probiotic tenderiser, the buttermilk also helps the seasoned flour adhere to the chicken pieces. This will also help the chicken get really crispy whilst cooking.

buttermilk hot sauce and egg in a bowl ready to marinate the chicken

Can I use milk instead of buttermilk for fried chicken

If you can’t get hold of buttermilk or would prefer to make southern fried chicken without buttermilk, you can definitely just use milk as an alternative. The crispy batter will be slightly thinner and lighter in texture compared to buttermilk as plain milk is quite thin in consistency. 

Where does southern fried chicken come from

Southern fried chicken is typically marinated in buttermilk before dredging in seasoned flour and then fried in oil. This delicious crispy fried chicken originates from the southern states of America.

What to serve fried chicken with?

Fried chicken is an amazing dish or appetiser eaten on its own! However southern fried chicken can be paired with so many other dishes or sauces. Here’s some ideas to pair KFC style chicken with a meal;

  • Fried chicken and gravy 
  • Fried chicken served with pickles
  • Great when served with French fries /chips 
  • Fried chicken and waffles 
  • Served with mac and cheese
  • Chicken in burgers is also a classic combination 
plate of air fryer chicken and a sauce pot of gravy

What is KFC secret recipe ingredients 

One of the most sort after commercial culinary secrets is the KFC original recipe fried chicken recipe. The global fried chicken restaurant and take out brand is widely popular throughout the world. It’s said the secret recipe includes 11 top secret spices / seasoning to give the chicken its amazing moreish taste! Opinions vary on the exact recipe however I have tested and found the combination of spices below to get you pretty close to the notorious original Kentucky fried chicken flavour.

  1. Salt
  2. Dried thyme 
  3. Dried Basil 
  4. Oregano
  5. Celery salt 
  6. Dried mustard 
  7. Paprika
  8. Marjoram
  9. Ginger 
  10. White pepper 
  11. Ground black pepper 
kfc spices on a plate

What is seasoned flour

Seasoned flour is flour that has been mixed with herbs, spices and salt for extra flavour. Usually, all purpose flour/plain flour is used when making buttermilk KFC style fried chicken. By seasoning both the chicken, the buttermilk marinade and the flour you ensure the fried chicken drumstick, wings, breasts, etc. are packed full of flavour with every bite

How to season flour for fried chicken

Simply add spices, herbs and salt to flour and mix until fully combined. Seasoned flour can be stored in an air tight jar when made in bulk, ready for your next  fried chicken meal!

spices and herbs in a bowl for the kfc seasoned flour

How to make air fried chicken like KFC original recipe 

To achieve crisp delicious coating like KFC for fried chicken when cooking in an air fryer, follow the steps below; (for more detailed recipe steps including ingredient amounts, timing and temperatures please scroll down to the recipe card at the bottom of this blog post)

  1. Preheat – Preheat the air fryer (if this setting is available on the model your using) 
  2. Buttermilk Marinade – Add the buttermilk, egg and hot sauce to a large bowl. Whisk until combined then add the chicken drumsticks to the bowl, stir and set aside to use straight away or for the best results marinate overnight in the fridge. 
  3. Making the Copycat KFC Original Recipe Seasoned Flour – Add flour into another large bowl alongside with the all the 11 KFC spices & salt to make the seasoned flour. Mix until all the spices have combined with the flour evenly. Add 4 x tablespoons of the buttermilk marinade to the seasoned flour and mix. Little crumb will form which will help with the overall crispiness’ of the chicken.
  4. Dredging the chicken – Using hands take one drumstick out of the buttermilk marinade, shake of the excess liquid, then add to the seasoned flour. Use your hands to cover the drumsticks with the flour, apply pressure to ensure the flour adheres fully. Shake off the excess and place into the air fryer basket. 
  5. Air frying the chicken drumsticks – Spray the dredged chicken drumsticks generously with vegetable oil, then air fry for 10 minutes at 180c/350f . After the initial 10minutes of cooking stop the air fryer and turn the chicken drumsticks over to crisp up the other side of the chicken. Spray the chicken with oil to cover any flour patches. Then air fry for a further 7-8 minutes at 180c/350f degrees until cooked.
  • fried chicken ingredients
  • kfc chicken marinade with buttermilk
  • buttermilk marinade
  • chicken marinating in the buttermilk and then seasoned in flour
  • the dredged kfc chicken in the air fryer
  • cooked kfc chicken in the air fryer basket

How does KFC cook their chicken 

KFC deep fry their chicken drumsticks in large industrial pressure cooker fryers, this helps give the chicken a super crispy skin whilst the chicken flesh inside remains very moist. The cook time is usually slightly less than a traditional deep fat fryer or shallow frying via a cast iron skillet. Although traditional fried chicken will always have a fatty nature due to the deep-frying cooking process, pressure frying is known to alleviate some of the greasiness.

air fried kfc chicken in a takeaway bucket

Do Air fryers work for fried chicken?

Air frying is a great alternative to deep frying chicken. You can achieve pretty similar results to traditionally fried chicken. As well as being healthier due to; the reduced oil used during the cooking process & air frying negates the oil smells that can fill the kitchen when deep frying or using a cast iron skillet to make fried chicken.

How to make crispy fried chicken drumsticks in air fryer

Air fryers are such a great kitchen gadget for achieving crispy results without the hassle of deep frying or longer cook times via a traditional oven. There are a few key tips to achieving crispy, KFC style, Southern fried chicken drumsticks results when using an air fryer ;

  • Coating seasoned chicken in a seasoned flour dredge 
  • Ensure the air fryer basket is not overcrowded with chicken. If there are too many pieces at one time in the air fryer the chicken batter will stick together. Also a steaming effect will occur resulting in soggy batter and you don’t want that! 
  • Generously spraying the chicken with oil to help the flour crisp up whilst cooking 
  • For the crispiest results I prefer not to use a greaseproof air fryer liner. When testing I found moisture would form at the base of the chicken pieces, making the KFC style batter slightly soggy. Most air fryer baskets are made from non-stick materials, so a liner is not required. Also, residual oil that releases from the chicken during the cooking process also helps prevent the southern fried chicken from sticking to the air fryer base.
cooked kfc chicken in the air fryer basket

How long to cook fried chicken in air fryer 

How long the cooking time would be for fried chicken in the air fryer will depend on the sizes of chicken you are using and whether or not the chicken pieces are on the bone. For my KFC style buttermilk southern fried chicken recipe, I air fry the chicken drumsticks for a total of 18 minutes, flipping the chicken over at the 10-minute mark. If you were cooking boneless fried chicken thighs or wings, I’ve found the timings in the air fryer are a lot less, for example between the 13-15 minute mark. (subject to the temperature you’re cooking at)

Air fried kfc chicken on a plate

At what temperature do you cook fried chicken in the air fryer

I’ve tested multiple air fryer temperatures to achieve the best southern fried chicken results! The sweet spot in my opinion is 180c/350f, the chicken drumsticks, thighs, breast or wings cooked at this level achieve an even golden and crispy texture on the surface of the surface, whilst also being cooked in the centre. 

How to reheat fried chicken in air fryer

I love to use my air fryer to reheat KFC style fried chicken. Its way quicker than using an oven, results in even cooking and also eliminates sogginess that occurs when reheating fried food in a microwave. To reheat crispy fried chicken place the chicken drumsticks or other cuts of chicken into the air fryer basket, ensure you do not overcrowd!  Set the temperature to 180c/350f and air fry for 5-7 minutes.

Can you fry frozen chicken in air fryer

You most definitely can air fry frozen chicken in the air fryer. If you would like to reheat frozen pieces of KFC style buttermilk chicken place the chicken pieces back into the air fryer straight from the freezer. Air fryer for 25-30 minutes, flipping halfway through, at 180c/350f. 

Thank you so much for reading along. I hope you making your AIR FRYER KFC COPYCAT SOUTHERN FRIED CHICKEN!

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 

You can also share via social media. If you can take a photo and hashtag #prettydeliciouseats  — I would love to see your meals on Instagram, Pinterest,  Facebook ! 

Click the image below to save to your Pinterest boards!

pinterest pin of air fried kfc chicken in a bucket

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cooked kfc chicken in a takeaway paper bucket

Air fryer KFC Buttermilk Southern Fried Chicken Drumsticks


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 6 reviews

  • Author: Catherine
  • Total Time: 25 minutes
  • Yield: 8–9 Pieces of chicken 1x
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Description

This Healthy Copycat KFC Southern Fried Chicken recipe will blow your mind! The Air Fryer Buttermilk marinated Chicken Drumsticks are juicy, crispy, tender and so easy to make! The BEST homemade Fried Chicken you will ever make!


Ingredients

Chicken Drumsticks:

  • Chicken drumsticks – 1kg /2.2pounds
  • Hot sauce* (Franks hot sauce works well) – 75ml / 1/3 cup
  • Egg – 1 x egg
  • Buttermilk – 250ml (if making your own buttermilk – 250ml / 1 cup of whole milk + the juice of 1 x lemon, leave for 5 minutes to thicken)
  • Vegetable oil for spraying the chicken

     

KFC Original Recipe Copycat Seasoned flour:

  • Plain/All-purpose flour – 272g / 2 x cups
  • Salt – 3 x teaspoons
  • Dried thyme – 2 x teaspoons
  • Dried Basil – 2x teaspoons
  • Oregano – 1 x teaspoon
  • Celery salt – 2 x teaspoons
  • Dried mustard – 1 x teaspoon
  • Paprika – 3 x teaspoons
  • Marjoram – 2 x teaspoons
  • Ground ginger – 1 x teaspoon
  • Ground white pepper – 2 x teaspoons
  • Ground black pepper – 2 x teaspoons

     


Instructions

  1. Preheat prep: Preheat the air fryer (if this setting is available on the model your using)
  2. Buttermilk Marinade: Add the buttermilk, egg and hot sauce to a large bowl. Whisk until combined then add the chicken drumsticks to the bowl, stir and set aside to use straight away or for the best results marinate overnight in the fridge. (Optional – Check out the recipe notes section further down the recipe card for instructions on how to make your own buttermilk)
  3. Making the Copycat KFC Original Recipe Seasoned Flour: Add flour into another large bowl alongside with the all the 11 KFC spices & salt to make the seasoned flour. Mix until all the spices have combined with the flour evenly. Add 4 x tablespoons of the buttermilk marinade to the seasoned flour and mix. Little crumb will form which will help with the overall crispiness’ of the chicken.
  4. Dredging the chicken: Using hands take one drumstick out of the buttermilk marinade, shake of the excess liquid, then add to the seasoned flour. Use your hands to cover the drumsticks with the flour, apply pressure to ensure the flour adheres fully. Shake off the excess and place into the air fryer basket.
  5. Air frying the chicken drumsticks: Spray the dredged chicken drumsticks generously with vegetable oil, then air fry for 10 minutes at 180c/350f . After the initial 10 minutes of cooking stop the air fryer and turn the chicken drumsticks over to crisp up the other side of the chicken. Spray the chicken with oil to cover any flour patches. Then air fry for a further 7-8 minutes at 180c/350f degrees until cooked
  6. Serving Suggestion: Remove the cooked pieces of chicken from the air fryer basket and serve straight away.

Notes

How to make homemade Buttermilk – (if making your own buttermilk – 250ml / 1 cup of whole milk + the juice of 1 x lemon, leave for 5 minutes to thicken)     

Hot sauce – I like to use the Franks Hot Sauce for the buttermilk marinade

  • Prep Time: 8
  • Cook Time: 17
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: American

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Filed Under: Air Fryer recipes, Appetisers, Baking, Dinner, Healthy Eats, Lunch, Meal Prep, Side Dishes, Uncategorized Tagged With: air fryer, air fryer recipes, buttermilk, copycat recipe, fried chicken, kfc recipe, southern fried chicken, take away, take out

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Catherine Ebika

catherineebika

1st loaf of Sourdough Bread! How did I do? 😅 No 1st loaf of Sourdough Bread! How did I do? 😅 No recipe just vibes. This loaf will be my base technique! I intend to learn & perfect over time. 

Improvements for my next loaf? 
- Less gummy, 
- Get a better rise 
- Improve on my shaping technique! 
- Refine my bulk fermentation process/timings
Any tips are welcome 🤗. 

For reference my starter is 100% rye flour, less than a month old & stored in the fridge. This loaf was baked with both rye and @allinsonsflour @allinsonsbread  strong white bread flour.

Stay tuned in for my sourdough journey!

#sourdough #sourdoughbread #firstsourdoughbread #beginnersourdough #breadrecipe
Ingredients ➡️ Roast Tomato Soup 🥫🥣 This Ingredients ➡️ Roast Tomato Soup 🥫🥣 This recipe is full of flavour! 🍅🔥 Pair with a grilled cheese toastie for the ultimate comfort food combination! 

Recipe⬇️

⏺️ Roast vegetables ingredients 
Tomatoes - x 11 (1.3kg)
Roasted peppers - 3 
Shallots - 2 
Fresh Thyme - 8 sprigs 
Black pepper - 1/2 teaspoon 
Garlic - 2 x bulbs cut in half 
Smoked paprika - 2 teaspoons
Worcestershire  sauce - 1 teaspoon
White Onions - 2 
Shallots - 2
@schwartz.uk Italian seasoning - 2 tablespoons 
Tomato purée - 1 teaspoon 
 @filippoberio_uk Olive oil - 3-4 tablespoons 

⏺️ Other ingredients 
Single cream - 190ml
Chicken stock or vegetable stock- 400ml
Fresh basil - 1 large handful 
Salt - 1/2 teaspoon or more to taste
Olive oil

1. Place all the roasts vegetable ingredients onto an oven tray. Bake for 35 minutes at 180c. Turn the vegetables halfway through cooking.

2. Once cooked remove the garlic bulbs and squeeze out the individual cloves of garlic. Then place the all the roast vegetables, tray juices and double cream into a blender. Blitz till smooth, add the basil and blend again.

3. In batches then mix in the chicken stock into the blender. One combined pass through a sieve and pour into a pot. Bring the soup up to a general simmer, taste, then season with salt and the Worcestershire sauce.

4. Plate up the soup and garnish with the cream, olive oil, fresh basil and chilli flakes 

Blender - @ninjakitchenuk @ninjakitchen 
#tomatosoup #tomatosoup🍅 #soupseason #souprecipes #fallrecipes #grilledcheesesandwich #soupweather
Solo adventures start here 🫶🏽 I’m kicking Solo adventures start here 🫶🏽 I’m kicking off this series with something sporty (and a little out of my comfort zone) at Padel Social Club Earl’s Court. 
No waiting for the perfect time — just showing up, trying new things, and exploring more of London & beyond!

📍 @padelsocialclub — Earl’s Court - Need to know info!

🏓 5 sleek padel courts

🧊 Cold plunge pool + 🔥 saunas

☕ Bar + wellness pod + rooftop terrace

🚇 Closest stations: Earl’s Court & West Brompton

🛍️ On-site shop + chill clubhouse vibes

I had such a fun time at the Maybelline New York Grippy Serum takeover! Thank you for the invite @maybelline 

What should I try next in London? 👀👇Drop your recs in the comments 

#londonvlog #padel #thingstodoinlondon #londondiaries #solodate @adanola
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For the lasagna base:
15 ml olive oil
400g beef mince 
150ml double cream
200 Italian pork sausage/ plain sausage (pork or turkey)
1 small onion
1 small carrot
1 stalks of celery 
4 cloves garlic
800g tomato pasta sauce @muttipomodorouk 
1 tablespoon red pesto 
400ml beef stock 
7 dried lasagna sheets, broken into pieces
Dried oregano - 1 tablespoon 
Dried basil - 1 tablespoon 
Dried Thyme - 1 tablespoon 
Dried sage - 1 teaspoon 
Salt & black pepper, to taste
20g parmesan 
Salt ½ teaspoon (add more if needed)
Pepper ½ teaspoon 
Fresh Mozzarella ball - x 1 sliced 

“White Sauce Cream”
250 g mascarpone cheese
50 g parmesan cheese, grated
1 minced garlic
Handful fresh bail
Black pepper
60 g sharp cheddar cheese, grated
¼ tsp garlic powder
Pinch of salt & black pepper

Garnish
Fresh basil & garlic bread

#comfortfood #onepot #onepotlasagna #lasagne #lasagna #lasagnasoup #weeknightdinner
One pot lasagna - cosy night in dinner approved! 🍝 #comfortfood #lasagne #lasagnebolognese #pastarecipes #fallrecipes
Nigerian Chicken Stew with Rice - Comfort food cla Nigerian Chicken Stew with Rice - Comfort food classics episode 2 

This dish is all about slow, soulful cooking. The stew simmers for hours until the roasted tomatoes and red peppers turn beautifully sweet and rich, perfectly balanced by the heat of scotch bonnet peppers 🌶️. Each bite is bold, comforting, and packed with layers of flavour that only time and patience can create.
I served it the traditional way — with freshly boiled rice that soaks up all that delicious stew, and golden fried plantain on the side for the perfect sweet-and-savory combo.

Base ingredients (5 -6 servings)

🔹Chicken stew 
Sweet bell peppers - 4 (remove seeds)
Tomatoes - 4
Red onion - 2
Garlic cloves - 3 
Scotch bonnet - adjust to spice level 1+
(Remove seed for less spice)
Curry powder - 1 tablespoon 
Dried thyme - 1 tablespoon 
Bay leaf - 1
Tomato puree - 70g
Vegetable oil 
Salt add to taste

🔹Chicken & stock
Chicken drumsticks & or thighs - 1kg 
White onion - 1
Spring onions - 2
Fresh thyme - small handful
Fresh Rosemary - small handfull
Bay leaf - 2
Garlic cloves - 4
Curry powder - 1 tablespoon 
Chicken bouillon - 2 tablespoons 
Water 950ml/32oz
Vegetable oil for roasting the chicken 

#nigerianfood #comfortfoodrecipes #chickenstew #riceandchicken  #homemaderecipes @madein
I went to the New @breadaheadbakery £25 sourdough I went to the New @breadaheadbakery £25 sourdough starter class in Borough Market 🥖 & made my own sourdough starter to take home! – This was a perfect foodie experience in the heart of London 🍞💛 Thank you for the Invite! #londonfoodie #thingstodolondon #boroughmarket #londonbridge #sourdough
“There’s rice at home” My nostalgic go to me “There’s rice at home” My nostalgic go to meal growing up in a Nigerian household. Chicken stew with rice & plantain. True comfort

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🥧✨ Skillet chicken pot pie - Starting my new 🥧✨ Skillet chicken pot pie - Starting my new comfort food classics series with the ultimate cozy vibe – flaky golden crust, creamy chicken + veggies, and all the nostalgic flavours you grew up on… but way easier in one skillet. Perfect for chill nights or Sunday dinner goals. 

Grab the full recipe on my website prettydeliciouseats.com 

#comfortfoodclassics #skilletchickenpotpie #cozydinnerideas #homemadecomfortfood #chickenrecipes #chickenpotpie #chickenpotpies #chickenpie 
@morrisons @knorruki @knorr @clarence_court
Comfort food classics loading 🎬 …. & this ski Comfort food classics loading 🎬 …. & this skillet chicken pot pie recipe is definitely in my top 10! 

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You can really see throughout the years I’ve constantly tried to elevate, learn and really understand my interest in food and content creation.

Super proud of myself to see where I am now. My passion for creating recipes is so strong and I’m excited to see where it takes me. So so grateful for the opportunities it’s given me over the years. 

…..And if you can’t cook, just look at my first photo and look where I am now. You can do it too! 😊 ❤️

#cooking #chef #foodblogger #foodphotography #learntocook
AD Who says Fajita Friday has to be at home? We to AD Who says Fajita Friday has to be at home? We took the fiesta offshore 🛥️🌮🔥 Grilled chicken & steak fajitas, BBQ style, with my bestie and @oldelpasouk because the best memories are the spontaneous ones 💃🏽🌊

Why not switch it up? Grab your bestie, get creative, and host your own spontaneous & delicious fajita night—anywhere, anytime 🌟

 

PSA: always use an ice pack when transporting meat! 

#MakeSomeNoise #fajitafriday #TurnFridayIntoFajitaFriday #OldElPasoVibes #GrillOnTheGo #SpontaneousEats #DinnerWithAView #texmextwist #bbqfiesta #foodieadventures
Batch-prep the salmon fillets &seasoned fish batte Batch-prep the salmon fillets &seasoned fish batter so you can enjoy fresh crispy tacos anytime 🌮

🔹Wet Batter
300 ml tonic or sparkling water
120 g self-raising flour
1 tbsp onion powder
1 tbsp garlic powder
1 tsp paprika
1 tsp salt

🔹Seasoned Flour
120 g self-raising flour
1 tbsp onion powder
1 tbsp garlic powder
1 tsp paprika

🔹Fish
500 g salmon, sliced into thin fillets
Oil for frying

⬇️Method

1) In a large bowl, whisk together the dry wet-batter ingredients, then slowly add the tonic/sparkling water. Transfer to a container.

2) Mix the seasoned flour ingredients in another container. You should now have one wet batter and one seasoned flour. (Keep both refrigerated and use within 3 days)

3) Preheat oil to 165°C. The oil should be hot enough to fry but not so hot that the batter cooks before the fish.

4) Place salmon fillets into the seasoned flour, close the lid, and shake the containers. Shake off excess flour.

5) Dip floured salmon into the wet batter, let excess drip off, then carefully place in the hot oil.

6) Fry 4–5 minutes, flipping halfway, until golden and crisp. Internal temperature should reach 63°C (145°F).

7) Place on a rack, sprinkle with flaky salt, and serve in warm tortillas with slaw, salad, and chipotle ranch.

#easyrecipe #takeawayfood #tacos #fishtacos #dinnerprep @sainsburys @schweppeseurope @schweppes @schweppes_gb
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🥗 Easy Salad + Everything Dressing ✨ My weekl 🥗 Easy Salad + Everything Dressing ✨
My weekly ingredient prep hack that keeps things fresh & crunchy for days!

🥒 Easy Salad
1 cucumber (deseeded)
6 tomatoes (deseeded)
Large handful fresh parsley, chopped

🍋 Everything Dressing
Juice of 5 lemons
3 tbsp Extra virgin olive oil
2 tbsp agave or honey

💡 Hack: 

Keep salad + dressing separate → lasts 4–5 days in the fridge! Season salad just before dressing so you can customise every time.

Fresh, zesty, & perfect with taco bowls, wraps, proteins or just on the side. 

Small prep = big flavour wins all week 

#mealprep #saladrecipe #homemadedressing #ingredientprep #tomatorecipes #saladrecipe #saladrecipes #easylunch #sidesalad @sainsburys
RECIPE ⬇️ The EASIEST chipotle meal prep slaw RECIPE ⬇️ The EASIEST chipotle meal prep slaw you’ll ever make 🥕🔥Crunchy, creamy + smoky — mix once, eat all week! 

🔹Ingredients 
4 carrots, grated
1 small white cabbage, thinly sliced
4 spring onions, sliced vertically into thin strips
4–5 tbsp mayonnaise (add more if you prefer extra creamy) @hellmannsmayonnaise 
2 - 3 tsp chipotle paste @marksandspencerfood 
Parsley- large handful, chopped
¼ tsp black pepper
1 tsp garlic powder

Method

🔹Prep the spring onions: 
- Slice the spring onions vertically into very thin strips.
- Place them in a bowl of ice-cold water, this helps them crisp up and curl.
- Drain well before adding to the coleslaw base.

🔹 Make the dry coleslaw mix
- In a large bowl, combine the grated carrots, sliced cabbage, parsley and drained spring onions.
- Toss to mix evenly.

🔹 Split the mix:
- Divide the dry coleslaw base into two containers:
• Container 1: Store as a dry mix in the fridge to use later in the week (great for salads, wraps, or bowls).
• Container 2: This will be turned into your chipotle coleslaw today.
- Mix the dressing straight into the coleslaw in Container 2, add the mayonnaise, chipotle paste, black pepper, and garlic powder.
- Mix thoroughly until everything is evenly coated.

🔹Serve
- Enjoy immediately with tacos, grilled meats, or as a BBQ side.

#coleslaw #coleslawsalad #coleslawrecipe #chipotleslaw #easysalad #mealprepmadeeasy @marksandspencer
Don’t judge me I’m a single shot of espresso g Don’t judge me I’m a single shot of espresso girly 😅 still working on that latte art. Any tips welcome 😁 #coffeetime #oatlatte #coffeebar #breakfastcoffee #ninjaluxecafé @ninjakitchenuk @califiafarms
✨ 5-Minute Chipotle Ranch ✨
Part of this week’s ingredient prep — a spicy, creamy sauce that goes with everything! 🥗🍚🌮

I’ll be using it on salad bowls, rice bowls & more all week 

Recipe link in bio 🔗

#chipotle #homemadesauce #chipotleranch #chipotleranchdressing #saladdressing @marksandspencerfood @marksandspencer
The juiciest, stickiest BBQ Spatchcock Chicken you The juiciest, stickiest BBQ Spatchcock Chicken you’ll ever make 🍗🔥 

Tender meat, and a smoky-sweet glaze that’s chef’s kiss 👩🏾‍🍳✨

Enjoy it straight from the oven, then use the leftovers for wraps, bowls, or salads all week

 🙌 Versatile. Delicious. Always a win.

👉 Full recipe now live on my Substack — link in bio!

#bbqchicken #easydinnerideas #mealprep #chickenrecipesfordinner #spatchcockchicken #mealprepmadeeasy @sainsburys @schwartz.uk @heinz_uk
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Hey, it's Catherine!

WELCOME TO PRETTY DELICIOUS EATS! I'm one busy city girl who is a massive foodie that loves food photography, videography and most importantly creating DELICIOUS recipes! Follow my culinary journey with recipes I have personally developed at PRETTY DELICIOUS EATS. I love to cook some of my favourite DELICIOUS dishes from all over the world and also make things easy for the busy everyday homecook with easy to follow meal prep ideas, quick meals, weeknight dinners, one pot wonders and LOTS MORE! I cant wait for you to try my recipes! Happy Eating! Catherine :) x
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