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air fryer

Air fryer chicken fries

August 30, 2022 Leave a Comment

overhead shot of cooked chicken

Did you know you could make homemade Burger King chicken fries in the Air Fryer? This easy copycat recipe is super crispy, delicious and is best served with your favourite dipping sauce! Defiantly a better than take out quick snack!

mini chips basket with chicken fries and spicy mayo

What are chicken fries?

Chicken fries are made of crispy fried chicken strips in the shape of French fries. The most common cut of chicken used is boneless skinless chicken breasts. The chicken is coated in a bread crumb mixture and then deep fried or could also be cooked in an air fryer at home. The fast food chain restaurant Burger King has the delicious dish on their menu.

Are chicken fries the same as chicken nuggets?

Although similar chicken fries and chicken nuggets are not the same. Chicken nuggets tend to have a circular shape and be made out of a ground chicken mixture rather than the vertical chicken fries shape. Both products can have a breaded coating using breadcrumbs or a flour wet batter.

chicken fries cooked on air fryer basket

How long to cook chicken fries in air fryer

Homemade chicken fries using fresh raw chicken takes 10 minutes to cook in the air fryer. For the best crispy results cooking at 340°F/170°C works best.

How to cook chicken fries in air fryer

Homemade and delicious chicken fries are quite easy to make in the air fryer rather than deep frying. See the steps below (refer to the recipe card below low for the full recipe ingredients list, recipe and notes)

Preparing the raw chicken:

Butterfly the chicken breasts by slicing them down the sides creating thinner fillets. Then begin to slice the chicken breast , vertically on the longest side, into thin 1-inch-thick chicken fries strips. Place into a bowl and season with garlic powder, white pepper, onion powder and salt

Chicken 1st flour dredge:

Add the flour and cornmeal into a food bag and combine. Then add the chicken and shake the large resealable plastic bag until all the chicken pieces are coated. 

Seasoned breading:

Create an egg mixture by whisking together the 2 eggs. In another shallow bowl mix together the golden bread crumbs and seasonings listed. Dip the floured chicken into the egg mixture, shake off the excess liquid then place into the seasoned bread crumbs. You can place them on a cooling rack if you need to make them in batches.

Air fry chicken fries:

Brush oil or use a cooking spray to cover the base of the preheated air-fryer basket. Place the chicken fries in the air fryer basket, ensure that there is one layer only and do not overcrowd the basket. This is the best way to make the air fryer chicken fries are crispy. Air fry for the cooking time of 10 minutes at 340°F/170°C. Turn over chicken the fries at the hallway point. The internal temperature of the chicken should be 165ºF (75ºC)+ once cooked and golden brown, you can use a meat thermometer to check this.

Serve:

These air fryer chicken fries are best served hot and with your favorite dipping sauce : ketchup, honey mustard , hot sauce , bbq sauce, spicy mayonnaise or a squeeze of lemon juice etc.

slice chicken breast into thin strips
food bag filled with cornmeal and all purpose flour
breadcrumbs and seasoning in a bowl
showing prep station for the chicken fries

How long to cook frozen chicken fries in air fryer

Presently chicken fries can also be sold pre-cooked as a handy convivence food, for example Tyson chicken fries sold in the US or Iceland chicken strips sold in the UK! You do not need to thaw the chicken fries before cooking in the air fryer. You can cook frozen chicken fries at the higher temperature of 380ºF (190ºC) in the air fryer for 8-10 minutes

Can you cook chicken and fries together

Yes, you can cook chicken and fries at the same time in the air fryer. Depending on the size of your air fryer you can probably get 2-3 servings of fries and chicken in one air fryer basket. The trick is to push the chicken and the fries to either side. Also add the each item into the air fryer subject to its individual cooking time. For example, if frozen French fries take 12 minutes to cook but the chicken takes 8 minutes, I would add the chicken into the air fryer after 4 minutes so both will be cooked at the same time.

How to reheat in the air fryer.

Place the chicken fries into the air fryer basket, make sure you do this in a single layer to maximise crispiness and even cooking. Air fry for 3 minutes at 356 °F /180°C.

Can you deep fry chicken fries?

Chicken fries are mostly deep fried in fast food restaurants such as Burger King. This can also be done at home by frying in a domestic deep fat fryer appliance or in a pan/pot filled with a neutral oil at (356 °F /180°C). The chicken fries cooked from frozen or fresh should have a cook time between 6-8 minutes and will float to the top of the oil once ready. Paper towels placed on a baking sheet can be used to drain the excess oil.

close up of burger king chicken fries
dipping chicken sticks in sauce

Does burger king still have chicken fries?

The popular menu item chicken fries originally hit the Burger king menu back in 2005, fans were disappointed when it was discontinued back in 2012. However, chicken fries are back on the menu in most stores across the US an UK.

How much are burger king chicken fries

Chicken fries retail for £4.79 in the UK for 6 pieces or £6.49 for 9 pieces. You can also purchase the as a meal with fries and a drink for £5.79.

Are chicken fries at Burger King real chicken?

Burger king advises that their chicken fries are “100% chicken breast coated in a light and crispy breading”

Nutrition Info

Are chicken fries good for you?

High-calorie meals usually contain food that has been deep fried, which is typically the most common method for chicken fries to be cooked. Air frying chicken fries can be a healthy alternative cooking method.

How much protein does chicken fries have?

There is 18.6 grams of protein per portion in this air fryer chicken fries recipe.

Are Burger King chicken fries Keto friendly?

Chicken fries can be keto friend by using a keto friendly flour/breading as a substitute. For example:

  • Almond flour
  • Coconut flour
  • Oat flour
close up of chicken fries in basket

What goes good with chicken fries?

Chicken fries can be served with a range of side dishes, here are some ideas of what I like to to pair them with:

  • French fries
  • AIR FRYER GARLIC PARMESAN TRUFFLE FRIES
  • ROASTED GARLIC MASHED POTATOES WITH CREAM CHEESE
  • HOMEMADE AIR FRYER GARLIC BREAD
  • Chips
  • Tater tots
  • Dipping sauces
  • Green beans

How do I make the best chicken fries?

Here are some tips on how to make the best chicken fries:

  • Cut into vertical long strips
  • Use chicken boneless breast or chicken tenders
  • Marinating the chicken overnight in buttermilk will tenderise the chicken meat
  • Season the batter or breading heavily for the best flavours
  • Do not overcrowd the deep fryer, pan, or air fryer when cooking.
  • Best to cook the chicken fries in batches
Print
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chicken fries cooked on air fryer basket

Air fryer chicken fries


  • Author: Catherine
  • Total Time: 15 minutes
  • Yield: 4 1x
Print Recipe
Pin Recipe

Description

Did you know you could make homemade Burger King chicken fries in the Air Fryer? This easy copycat recipe is super crispy, delicious and is best served with your favourite dipping sauce! Defiantly a better than take out quick snack!


Ingredients

Scale

Chicken

  • Chicken breasts x 2
  • Garlic powder – 1 teaspoon
  • White pepper – 1 teaspoon
  • Salt – ½ teaspoon

     

Flour for dredging 

  • All-purpose / plain flour – ½ cup / 68 grams
  • Fine cornmeal flour (polenta / maize flour) – ½ cup / 68 grams

Seasoned Breading

  • Golden breadcrumbs – x 2 cups
  • Oregano – 1 teaspoon
  • Dried parsley – 1 teaspoon
  • Garlic powder – 1 teaspoon
  • Onion powder – 1 teaspoon
  • Paprika – 1 teaspoon
  • Salt – 1 teaspoon
  • Eggs x 2 whisked

Vegetable oil or cooking spray


Instructions

  1. Preparing the raw chicken: Butterfly the chicken breasts by slicing them down the sides creating thinner fillets. Then begin to slice the chicken breast , vertically on the longest side, into thin 1-inch-thick chicken fries strips. Place into a bowl and season with garlic powder, white pepper, onion powder and salt
  2. Chicken 1st flour dredge: Add the flour and cornmeal into a food bag and combine. Then add the chicken and shake the large resealable plastic bag until all the chicken pieces are coated.  
  3. Seasoned breading: Create an egg mixture by whisking together the 2 eggs. In another shallow bowl mix together the golden bread crumbs and seasonings listed. Dip the floured chicken into the egg mixture, shake off the excess liquid then place into the seasoned bread crumbs. You can place them on a cooling rack if you need to make them in batches.
  4. Air fry chicken fries: Brush oil or use a cooking spray to cover the base of the preheated air-fryer basket. Place the chicken fries in the air fryer basket, ensure that there is one layer only and do not overcrowd the basket. This is the best way to make the air fryer chicken fries are crispy. Air fry for the cooking time of 10-12 minutes at 340°F/170°C. Turn over chicken the fries at the hallway point. The internal temperature of the chicken should be 165ºF (75ºC)+ once cooked and golden brown.
  5. Serve: These air fryer chicken fries are best served hot and with your favourite dipping sauce: ketchup, honey mustard , hot sauce , spicy mayonnaise or  a squeeze of lemon juice etc.

Notes

  • You can use panko breadcrumbs as an alternative if cannot source golden bread breadcrumbs. Toast the panko breadcrumbs beforehand in a dry pan till golden brown before using for the breading.
  • Prep Time: 5
  • Cook Time: 10
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American Copycat Takeout

Keywords: chicken fries, air fryer chicken fries, burger king, copycat recipe, take out recipe, air fried

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Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

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pinterest image of air fryer chicken fries

Filed Under: Air Fryer recipes, Appetisers, Baking, Dinner, Healthy Eats, Lunch, Side Dishes, Uncategorized, Video Recipes Tagged With: air fryer, air fryer chicken fries, burger king, chicken fries, chicken fries recipe, takeout

Air Fryer Salt & Pepper Calamari Recipe

August 21, 2022 Leave a Comment

Air fryer Salt and Pepper Calamari with chilli sauce

Air fryer Salt & Pepper Calamari is a Chinese takeout classic! This air fried calamari is crispy, crunchy, and spicy. A healthy & easy copycat recipe to make at home! Delicious squid coated in seasoned flour, air fried till golden brown & topped with stir fried garlic, chili, and green onions.

Air fryer Salt and Pepper Calamari with chilli sauce

Tips on how to best prep calamari / squid

Squid / Calamari does require attention to detail when preparing for cooking, here are some tips on how best to prepare squid safely and cut into your desired shape.

How to clean calamari

The best way to clean squid / calamari will depends on whether it is purchased whole or already pre prepped into squid rings. Frozen and fresh squid rings tend to be cleaned already so just require washing under cold water and placing on paper towels to drain. For whole squid cleaning is more rigorous as you need to remove the innards, head, beak, cartilage tube, cut the tentacles off and pullback the skin. Once completed wash in cold water and prep for cooking, you should be left with clean white squid tubes.

How to tenderize calamari

Calamari can be tenderised by marinating and soaking the calamari in a bowl of buttermilk for a minimum of 30 minutes in the fridge, which will help the squid be less chewy. The acidity in the buttermilk will help to tenderise the flesh. You can rinse the buttermilk off when ready for cooking or keep the buttermilk for breaded calamari recipes.

Find more great air fryer recipes below

  • PF CHANG’S AIR FRYER ORANGE CHICKEN
  • AIR FRYER LAMB CHOPS
  • AIR FRYER KFC SOUTHERN FRIED CHICKEN DRUMSTICKS
  • AIR FRYER GARLIC PARMESAN TRUFFLE FRIES
  • PF CHANG’S DYNAMITE BANG BANG SHRIMP RECIPE
  • AIR FRYER CHOCOLATE AND HAZELNUT HIGH PROTEIN GRANOLA RECIPE

How to cut calamari rings

Place a freshly cleaned whole calamari tube onto a chopping board, press down on the calamari with one hand so it lays completely flat and then slice vertically into thin strips.

How to cut calamari so it curls

To make calamari that curls simply slice a freshly cleaned whole calamari tube down one side, on a chopping board. The calamari should now be lying flat. Using a very sharp knife to gently score the calamari diagonally across from each side, leaving a 1cm gap approximately between each scored line. Ensure not to pierce through the calamari fully. Repeat the process again on the same side but in the opposite direction, this will create little diamond pattens on the flesh. Once completed cut into a diamond shaped calamari pieces or strips. The diagonal criss-cross pattern will help the squid curl whilst deep frying, air frying, cooked in an oven, grilled, or sautéed

Air fryer Salt and Pepper Calamari raw
Air fryer Salt and Pepper Calamari raw
Air fryer Salt and Pepper Calamari in a basket
Air fryer Salt and Pepper Calamari in a basket

How to tell if squid is bad

There are a few signs to look out for to know whether squid has gone bad.  

  • Although fish naturally has a smell and can be slippery to touch, the squid should not be excessively smelling or slimy  
  • Another sign is if the squid is no longer white and has changed colour slightly to red/yellow
  • If the squid is no longer shiny but dull this could also be a sign the squid has gone bad   

Is calamari squid or octopus

Although similar in appearance calamari is not octopus. Calamari and fresh squid are also not the same often confused as just the Italian word / pronunciation. Squid and calamari are two different species with squid tending to be cheaper compared to calamari which is more expensive and more tender in texture.

side dish
 Calamari on a plate with dip

How to bread calamari

Calamari can be breaded with various ingredients such as panko breadcrumbs, semolina flour, golden breadcrumbs, all-purpose flour, corn starch / cornflour, and rice flour. To get the breading / flour to stick to calamari you need to lightly cover the calamari in flour first then dip into an egg mixture before dipping into your chosen breadcrumbs or seasoned flour.

Can you cook calamari without flour?

Calamari can also be great without flour and served on its own with a marinade, sauteed in a frying pan with butter, olive oil or deep fried in hot oil with a gluten free flour coating as a substitute for dietary needs.

How long to cook calamari

One of the worst things you can do is overcooking calamari as it can become very chewy. Cooking calamari at a high temperature with a short cooking time will ensure its tender when eating. For this air fryer recipe, the fresh coated calamari pieces are air fried for 6-7 minutes at 374 degrees f /190°C. The size of the pieces are quite small so you would need to increase the cook time if you cut them larger. When cooking frozen calamari, you will need to increase the length of cooking time.

Calamari with sriracha mayo

Air Fryer Salt & Pepper Calamari Recipe

Copycat salt and pepper calamari can be made at home as a fakeaway recipe that tastes pretty close to the version from Chinese restaurants. This Chinese seasoning can be found on wings, chips, king prawns, chicken thighs, and calamari. You will need the following key ingredients to make at home:

Squid

  • Fresh whole small squid tubes / calamari tubes or Fresh squid ring
  • Fish Sauce
  • Shaoxing wine
  • Egg whites

Seasoned salt & pepper flour

  • Rice flour
  • White pepper
  • Ground black pepper (or ground Sichuan peppercorns)
  • Garlic powder
  • Chinese 5 spice
  • Salt  

Salt & Pepper Stir fry Vegetables

  • Fresh garlic minced
  • Spring onions / green onions
  • Red & Green chillies
  • Sesame seed oil
  • Salt

Garnishes

  • Lime wedges, sweet chilli sauce and fresh herbs (coriander)
Air fryer Salt and Pepper Calamari raw squid
Air fryer Salt and Pepper Calamari ingredients
seasoning
Air fryer Salt and Pepper Calamari seasoning in a pan

How to make calamari in the air fryer

Preparing calamari: Clean, prep and cut squid tubes (if purchased whole) into your desired shape, either a diamond pattern or squid rings. *Check the recipe notes for tips

Marinating calamari: Place the calamari into a shallow bowl, add Shaoxing wine, fish sauce, and stir.

Dredging: In a separate bowl mix together all the seasoned flour mixture ingredients. Add a handful of the marinated calamari pieces into the bowl, using your hands to coat each piece. Then dip the floured calamari into a bowl of whisked egg whites and finally dredge again in the seasoned flour mixture. The double coating will help to fully cover the calamari. Place them on a greased wire rack as you will need to do this process in batches

Air frying calamari: Add to the calamari into the air fryer basket in a single layer, use a nonstick cooking spray or brush with oil to generously cover the floured calamari. Air fry for 5 minutes at 375 °F /190°C, flip over and then air fryer for a further 2 minutes.

Salt & Pepper Stir fry Vegetables: Place a small frying pan onto the stove at a medium heat. Pour in some sesame oil and stir fry the 2 minutes, adding the green onions last.

Combine: Mix together the crispy calamari with the stir fried vegetables and serve with lime or lemon slices, sweet chilli dipping sauce with a coriander garnish.

Air fryer Salt and Pepper Calamari in a basket
Air fryer Salt and Pepper Calamari in a basket
Air fryer Salt and Pepper Calamari in a bowl
Air fryer Salt and Pepper Calamari on a plate

How to reheat calamari

Calamari is best eaten hot once cooked however leftover calamari can be reheated in 3 ways, the microwave, air fryer and in the oven. Though it should be noted reheating squid does make the texture chewier.

How to reheat calamari in microwave

Now although reheating calamari in a microwave, by placing it on a microwave safe plate, is one of the quickest options at 2-3 minutes (depending on the portion size) the texture of the calamari will no longer be as crispy if breaded and will become slightly soggy.

How to reheat fried calamari in air fryer

Place the calamari in small batches into the air fryer basket, make sure you do this in a single layer to maximise crispiness and even cooking. Air fry for 3 minutes at 356 °F /180°C.

How to reheat fried calamari in oven

Lay the calamari on an oven sheet, ensuring they do not overlap. Preheat the oven and cook for 8-10 minutes at 356 °F /180°C.

How do you cook frozen calamari in an air fryer

For the best results using fresh calamari will ensure the most tender texture. However, you can buy raw frozen calamari rings and leave to thaw overnight in the fridge in a sealed container. Once thawed you can continue, clean, season or flour coat the calamari.

How to cook calamari rings from frozen

Premade frozen calamari squid rings are a great connivence product that can be cooked in the air fryer from frozen without the need to thaw. Once the calamari rings have been removed from the packaging place into the air fryer spray or brush with oil and cook for 365 °F /185°C for total time of 8-10 minutes. Flip the calamari rings halfway through cooking.

2. Air fryer Salt and Pepper Calamari dipped in sriracha mayo
Air fryer Salt and Pepper Calamari dipped in chilli sauce
Calamari dipped in garlic mayo
Calamari collage

What do you dip calamari in

Crispy calamari taste’s even better when dipped in sauce! There are a variety of sauces and ingredients that you can add to a small bowl and serve as an appetizer.  Here are some of the best dipping sauces to choose from below:

  • Sweet chilli sauce
  • Thai Chilli Lime Sauce
  • Siracha chilli sauce
  • Cocktail sauce
  • Siracha mayo
  • regular soy sauce or light soy sauce
  • red chili pepper and garlic sauce
  • Garlic aioli
  • Chilli oil
  • Creamy lemon sauce
  • Marinara sauce
  • Ginger, garlic, oyster sauce dip
  • A squeeze of lemon juice

Nutritional information

How healthy is calamari

Calamari is a good choice as it has high levels of high levels of omega-3s, vitamin b12 and protein. Another great thing is that air frying is a healthy version of cooking calamari instead of deep frying.

Keto calamari air fryer

Calamari cooked in the air fryer can be a great low carb delicious appetizer. The rice flour could be substituted for a low carb flour alternative or the calamari without bereding ding will also be keto compliant

How many calories in salt and pepper squid

This easy air fryer calamari recipe yields for servings at 180 calories per portion approximately.

What to serve with fried calamari

Calamari can be served with many dishes or as a stand-alone dish. Here are some suggestions of what to serve calamari with.

  • Stir fried noodles
  • AIR FRYER GARLIC PARMESAN TRUFFLE FRIES
  • Stir fried vegetables
  • Egg fried rice
  • Tempura vegetables
  • Pasta dishes
Print
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Air Fryer Salt & Pepper Calamari Recipe


  • Author: Catherine
  • Total Time: 25 minutes
  • Yield: 4 1x
Print Recipe
Pin Recipe

Description

Air fryer Salt & Pepper Calamari is a Chinese takeout classic! This air fried calamari is crispy, crunchy, and spicy. A healthy & easy copycat recipe to make at home! Delicious squid coated in seasoned flour, air fried till golden brown & topped with stir fried garlic, chili, and green onions.


Ingredients

Scale

Squid/Calamari

  • Fresh whole calamari/squid – 4 x small squid tubes cleaned no tentacles / 230 – 250 g (do not use frozen squid, *check recipe notes below)
  • Fish Sauce – 2 x tablespoons
  • Shaoxing wine – 1 x tablespoon
  • Egg whites – 2 x eggs whisked

Seasoned flour 

  • Rice flour – 1 x Cup
  • White pepper – 1 x teaspoon
  • Ground black pepper – ½ teaspoon
  • Garlic powder – 1 x tablespoon
  • Chinese 5 spice – 1 x teaspoon
  • Salt 1 x teaspoon

Salt & Pepper Stir Fry Vegetables 

  • Fresh garlic minced – 1 x tablespoon
  • Spring onions / green onions – 2 x stalks finely sliced  
  • Small Red & Green chillies – 1-3 finely sliced
  • Sesame seed oil – 1 x tablespoon
  • Salt – ½ teaspoon

Garnish

  • Lime wedges, sweet chilli sauce and fresh herbs (coriander)

Instructions

  1. Preparing calamari: Clean, prep and cut squid tubes (if purchased whole) into your desired shape, either a diamond pattern or squid rings. *Check the recipe notes for tips
  2. Marinating calamari: Place the calamari into a shallow bowl, add Shaoxing wine, fish sauce, and stir.
  3. Dredging: In another bowl mix together all the seasoned flour mixture ingredients. Add a handful of the marinated calamari pieces into the bowl, using your hands to coat each piece. Then dip the floured calamari into a bowl of whisked egg whites and finally dredge again in the seasoned flour mixture. The double coating will help to fully cover the calamari. Place them on a greased wire rack as you will need to do this process in batches
  4. Salt & Pepper Stir fry Vegetables: Place a small frying pan onto the stove at a medium heat. Pour in some sesame oil and stir fry the 2 minutes, adding the green onions last.
  5. Combine: Mix together the crispy calamari with the stir fried vegetables and serve with lime or lemon slices, sweet chilli dipping sauce with a coriander garnish.
  6. Air frying calamari: Add to the calamari into the air fryer basket in a single layer, use a nonstick cooking spray or brush with oil to generously cover the floured calamari. Air fry for 5 minutes at 375 °F /190°C  flip over and then air fryer for a further 2 minutes.

Notes

*How to cut calamari rings: Place a freshly cleaned, whole calamari tube onto a chopping board, press down on the calamari with one hand so it lays completely flat and then slice vertically into thin strips.

*How to cut calamari so it curls: To make calamari that curls simply slice a freshly cleaned whole calamari tube down one side, on a chopping board. The calamari should now be lying flat. Using a very sharp knife to gently score the calamari diagonally across from each side, leaving a 1cm gap approximately between each scored line. Ensure not to pierce through the calamari fully. Repeat the process again on the same side but in the opposite direction, this will create little diamond pattens on the flesh. Once completed cut into a diamond shaped calamari pieces or strips. The diagonal criss-cross pattern will help the squid curl whilst deep frying, air frying, cooked in an oven, grilled, or sautéed

*Check blog post for tips on how to clean squid/calamari

*Fresh squid will provide the best tender results, raw frozen whole squid or pre cut frozen squid rings tend to be more tougher. Though you can use this if you are unable to source fresh squid  

  • Prep Time: 18
  • Cook Time: 7
  • Category: appetizer
  • Method: Air Frying
  • Cuisine: Chinese

Keywords: Air fryer chinese salt and pepper calamari squid

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

CLICK THE IMAGE BELOW TO PIN ONTO YOUR PINTEREST BOARDS

Filed Under: Air Fryer recipes, Appetisers, Baking, Dinner, Healthy Eats, Lunch, Side Dishes, Uncategorized Tagged With: air fryer, air fryer recipes, calamari recipe, copycat recipe, salt and pepper, salt and pepper calamari, salt and pepper squid

Pf Chang’s Air Fryer Orange Chicken

July 14, 2021 Leave a Comment

Air fryer orange chicken in a bowl

Crispy, Sweet and Healthy Copycat Air Fryer Easy Orange Chicken Recipe inspired by the P.F Chang’s Asian Table restaurant! This easy recipe is so mouth-wateringly good! The combination of juicy chicken thighs coated in a sweet and TASTY orange peel sauce is so DELICIOUS!

Air fryer orange chicken in a bowl

Now who doesn’t love some crispy orange chicken! Drenched in homemade sweet and sticky orange sauce! 

What is orange chicken

Orange chicken is a family favorite recipe combining boneless skinless chicken breasts or chicken thighs coated in corn starch, deep fried or air fried, mixed in a small saucepan with healthy orange chicken sauce and topped with spring onions and sesame seeds. Homemade orange sauce can be made using various ingredients similar to the takeout version: trader joe’s mandarin orange chicken recipe and other fast food chains renditions of this delicious recipe.

Who invented orange chicken

Orange chicken is such a popular takeaway dish and can be made healthier by cooking it in an air fryer ! Many versions of this recipe dish has been recreated by various restaurant and supermarket chains such as Panda express, Trader Joes – Pre cooked frozen orange chicken (in the US) and PF Chang’s Asian Table.

When I visited P.F. Chang’s Asian Table restaurant in London I was blown away by the amazing flavours. Of course, I had to recreate this amazing dish at home with a copycat recipe! P.F. Chang’s is an Asian restaurant concept founded on making food from scratch every day in every restaurant. P.F. Chang’s has 210+ U.S. restaurants, plus over 95 restaurants in more than 25 countries across the globe.

Air fryer orange chicken in bowl
Air fryer orange chicken in a bowl

Find more great air fryer recipes below

  • AIR FRYER LAMB CHOPS
  • AIR FRYER KFC SOUTHERN FRIED CHICKEN DRUMSTICKS
  • AIR FRYER GARLIC PARMESAN TRUFFLE FRIES
  • PF CHANG’S DYNAMITE BANG BANG SHRIMP RECIPE
  • AIR FRYER CHOCOLATE AND HAZELNUT HIGH PROTEIN GRANOLA RECIPE

How to make air fryer PF Chang’s orange chicken 

(Scroll to the bottom of this page for the full list or ingredients and instructions on the recipe card)

  1. Air fryer prep: Preheat the air fryer 
  2. Prepare chicken batter: Add the diced chicken thighs into a large bowl, pour in the egg whites, then mix. In a separate large bowl mix the dry ingredients together (cornflour, salt, white pepper, garlic powder).
  3. Dredging the chicken: Pour the seasoned flour into a large food bag, slightly drain off the excess egg whites from the chicken mixture, place into the food bag and seal. Shake the food bag continuously until each piece of chicken is coated. Use your hands to massage the chicken into the flour to ensure each piece is coated well.
  4. Air fry: Brush or spray the air fryer basket with a light layer of vegetable oil or avocado oil spray. Shake off the excess flour from the chicken and then place the chicken cornstarch mixture in a single layer into the air fryer. Spray or brush the top of the dredged chicken with a little oil before cooking. Air fry the chicken for the cooking time of 15 minutes at 170°C / 340 °F , turning the chicken pieces half way through the cooking process. The crispy air fryer chicken should be golden brown. If you are unsure if the chicken is cooked you can use a meat thermometer to check the internal temperature of the chicken is a minimum of 165 degrees f (75ºC) or over.
  5. How to make p.f changs orange peel chicken sauce: Whilst the chicken is in the air fryer heat a pan to a medium level, add all the orange juice sauce ingredients listed into the pan, bring to the boil and then simmer for 6-8 minutes until the sauce is thick in consistency.
  6. Final step: Mix the cooked chicken pieces and orange sauce in a large serving bowl. Serve with white rice or noodles and enjoy! Store any leftover orange chicken in an airtight container once cooled.
Air fryer orange chicken pieces raw 1 inch cubes
Air fryer orange chicken ingredients
Air fryer orange chicken ingredients for the sauce
Air fryer orange chicken sauce

What ingredients are in crispy air fryer orange

This crispy air fryer orange chicken recipe comprises of fresh ingredients for the coated chicken and the flavorful orange sauce. Here’s the ingredients you need below! (you can find the full measurements for each ingredient in the recipe card at the bottom on this blog post);

Crispy air fried chicken

  • Boneless chicken thighs
  • Cornflour/ cornstarch
  • Egg whites
  • Salt 
  • Ground white pepper
  • Garlic Powder
  • Vegetable oil cooking spray

P.f changs orange peel sauce

  • Freshly squeezed orange juice
  • Orange Zest
  • Light Soy Sauce
  • Rice vinegar
  • Fresh garlic cloves
  • Fresh ground ginger
  • Siracha sauce
  • Granulated white sugar or brown sugar
  • Sesame oil
  • Cornstarch slurry – 1 x teaspoon
  • Green onions / spring onions, sesame seeds (optional)

Other alternative ingredients you can also find in orange chicken include: black pepper, potato starch, coconut aminos, oyster sauce, all purpose flour, premade orange sauce packet, olive oil, rice wine vinegar, chicken nuggets, maple syrup, orange marmalade.

Air fryer orange chicken in the basket uncooked
Air fryer orange chicken cooked in the basket

AIR FRYER ORANGE CHICKEN FREQUENTLY ASKED QUESTIONS

Is orange chicken spicy

Orange chicken is not typically spicy however you can adjust the flavour by adding red pepper flakes or fresh chillies. Chili flakes add a medium heat to the dish whereas fresh chillies would make this great meal pack a very spicy punch!

What to serve with orange chicken

Asian recipes I find work so well with freshly boiled rice or egg fried rice. Making it an easy dinner using pantry staples from the grocery store.

What to serve with orange chicken besides rice

Besides rice you could also serve orange chicken with lo mein egg noodles, stir fried vermicelli noodles, stir fried vegetables, and brown rice.

Is orange chicken healthy

Air frying pieces of chicken instead of deep frying will reduce the amount of fat in the recipe which in turn lessens the calorific content compared to ordering the takeout version which can be quite greasy like other popular dishes such as general tso chicken, sweet and sour chicken, and sesame chicken. Also, small steps like lining a medium bowl with paper towels to place the crispy chicken pieces on top can help to train off excess oil. Swapping chicken thighs for chicken breast pieces will make the dish leaner and higher in protein.

Air fryer orange chicken in a bowl

How to make orange chicken without cornstarch

A great alternative to cornstarch which is also gluten free is Arrowroot flour. This can be a substitute for the chicken flour coating and also used as a thickening agent in the orange sauce.

Reheat orange chicken in the air fryer

The best way to reheat air fryer orange chicken is to place the leftover chicken and sauce into a small bowl or casserole dish which is oven/heat proof, add an ice cube on top, cover with foil and air fry for 5-6 minutes at 170°C / 340 °F. You can add additional time if you use a larger deep bowl rather than a shallow bowl. This technique of reheating will ensure the sauce does not spill into your air fryer and will keep the chicken moist throughout the reheating process.

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close up of Air Fryer Orange Chicken

Pf Chang’s Air Fryer Orange Chicken


  • Author: Catherine
  • Total Time: 25 minutes
  • Yield: 4 Servings
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Description

Crispy, Sweet and Healthy Copycat Air Fryer Orange Chicken inspired by the PF Chang’s Asian Table restaurant! This easy recipe is so mouth-wateringly good! The combination of juicy chicken thighs coated in a sweet and TASTY orange peel sauce is soo DELICIOUS!!


Ingredients

Crispy air fried chicken

  • Boneless chicken thighs – 1 pound / 450g
  • Cornflour/ corn starch – 1 x Cup / 150g

  • Egg whites – 2 x eggs

  • Salt – 1 x teaspoon 

  • Ground white pepper – 1 x teaspoon

  • Garlic Powder – 1 x tablespoon 

  • Vegetable oil (in a spray bottle)

Orange sauce

  • Freshly squeezed orange juice – 1 x Cup / 240ml / or 3-4 Oranges 

  • Orange Zest – 1 x teaspoon 

  • Light Soy Sauce – 4 x tablespoons

  • Rice wine vinegar – 1 x tablespoon 

  • Fresh garlic cloves – 2 x cloves minced 

  • Fresh ginger 1 x teaspoon minced 

  • Siracha sauce – 1 x teaspoon 

  • Granulated white sugar – 1/3 cup / 66g

  • Sesame seed oil – 1 x teaspoon 

  • Corn-starch/ cornflour – 1 x teaspoon (dissolved in 2-3 teaspoons of water to make a paste)


Instructions

  1. Air fryer prep: Preheat the air fryer 
  2. Prepare chicken batter: Add the diced chicken thighs into a large bowl, pour in the egg whites, then mix. In a separate large bowl mix the dry ingredients together (cornflour, salt, white pepper, garlic powder).
  3. Dredging the chicken: Pour the seasoned flour into a large food bag, slightly drain off the excess egg whites on the chicken,  place into the food bag and seal. Shake the food bag continuously until each piece of chicken is coated. Use your hands to massage the chicken into the flour to ensure each piece is coated well.
  4. Air fry: Brush or spray the air fryer basket with a light layer of oil. Shake off the excess flour from the chicken and then place into the air fryer. Spray or brush the top of the dredged chicken with oil before cooking. Air fry the chicken for 15 minutes at 170°C / 340 °F , turning the chicken pieces half way through the cooking process.
  5. Making the orange sauce: Whilst the chicken is in the air fryer heat a pan to a medium level, add all the orange sauce ingredients listed into the pan, bring to the boil and then simmer for 6-8 minutes until the sauce is thick in consistency.
  6. Final step: Mix together the cooked air fryer chicken pieces and orange sauce in a large serving bowl. Serve with rice or noodles and enjoy!

     

Notes

  • Do not overload the air fryer basket, cook in batches if you own a smaller air fryer model.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Lunch
  • Method: Air Frying
  • Cuisine: Asain

Keywords: orange chicken, air fryer chicken, chicken, sweet and sour

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Air Fryer Orange Chicken Pinterest pin

NEED SOME MORE RECIPE INSPIRATION? – TRY OUT THESE AMAZING RECIPES TOO! 

  •  HOMEMADE NANDO’S PERI PERI SAUCE RECIPE
  • GOURMET BACON AVOCADO GROUND BEEF BURGER RECIPE
  • WAGAMAMA FIRECRACKER CHICKEN RECIPE – MEAL PREP
  • PF CHANG’S DYNAMITE BANG BANG SHRIMP RECIPE
  • AIR FRYER CHOCOLATE AND HAZELNUT HIGH PROTEIN GRANOLA RECIPE

Filed Under: Air Fryer recipes, Appetisers, Dinner, Healthy Eats, Lunch, Meal Prep, Sauces and Dips, Side Dishes, Uncategorized Tagged With: air fryer, air fryer orange chicken, air fryer recipes, asian food, copycat recipe, orange, pf changs

Air Fryer Chicken Shawarma Rice Bowls

June 15, 2021 Leave a Comment

air fryer chicken shawarma in a bowl with salad rice and hummus

This middle eastern spiced Air Fryer Chicken Shawarma Rice Bowl recipe is a healthy & delicious meal! Succulent air fried chicken marinated in a homemade shawarma spice mix, served with fresh salad, rice and hummus! You need to try this AMAZING recipe! Perfect for lunch, meal prep or even for dinner!

air fryer chicken shawarma in a bowl with salad rice and hummus

What is chicken shawarma

Chicken shawarma is chicken that has been marinated in the middle eastern, Lebanese shawarma spice mix. The chicken is most commonly grilled or added to a kebab rotisserie but this chicken shawarma rice bowl recipe works well in the air fryer too!

What do you serve with chicken shawarma

You can serve chicken shawarma with an array of accompanying dishes. I love to serve air fryer chicken shawarma in a rice bowl with hummus and salad. Shawarma is also often paired with garlic sauce as a flavourful creamy condiment. Here are some other popular ways to serve air fryer chicken shawarma:

  • Wraps
  • Sandwiches 
  • Inside a pitta 
  • Kebabs
  • Meal prep salad bowls
air fryer chicken thighs shawarma on a plate

NEED SOME MORE RECIPE INSPIRATION? – TRY OUT THESE AMAZING RECIPES TOO! 

  •  HOMEMADE NANDO’S PERI PERI SAUCE RECIPE
  • GOURMET BACON AVOCADO GROUND BEEF BURGER RECIPE
  • WAGAMAMA FIRECRACKER CHICKEN RECIPE – MEAL PREP
  • PF CHANG’S DYNAMITE BANG BANG SHRIMP RECIPE
  • AIR FRYER CHOCOLATE AND HAZELNUT HIGH PROTEIN GRANOLA RECIPE

Where is chicken shawarma from

Chicken shawarma originates form the middle eastern country of Lebanon.

air fryer chicken shawarma in a bowl with salad rice and hummus

What is shawarma spice 

Shawarma spice is the foundation seasoning that brings together shawarma marinades. The aromatic dried spice blend can be used to marinate chicken, lamb, and even fish and vegetables. Shawarma spice can be purchased but I like to make my own as it so easy to do and can be used for other dishes when batch made in bulk. Essentially all you need to do is mix the following ground spices to create shawarma spice. (Get the FULL recipe including measurements + cooking instructions at the bottom of this page)

  • Allspice
  • Black pepper 
  • Cinnamon 
  • Cumin 
  • Cardamon 
  • Ginger 
  • Chilli powder 
  • Ground nutmeg 
  • Ground coriander 
  • chicken shawarma spices on a plate
  • homemade shawarma spice

Is chicken shawarma healthy

Full of protein and healthier when air fried or grilled / barbequed, chicken shawarma is defiantly a healthy addition to your meal! It can be even healthier when using lean chicken breast fillets rather than thighs to reduce the amount of saturated fat per serving.

How to marinate chicken shawarma

To marinate chicken with shawarma, add chicken thighs to a large bowl, pour over the fresh lemon juice, olive oil, garlic, salt, and then mix. Once combined mix in shawarma dried spice until all the chicken pieces are fully coated in the marinade. At this stage you can marinate the chicken overnight for extra flavour or air fry straight away!

air fryer raw chicken shawarma in an air fryer basket

What temperature to cook chicken thighs in an air fryer

For tender juicy air fryer chicken thighs, I find they cook best at 170c / 340f.

How long to cook boneless chicken thighs in an air fryer

Boneless chicken thighs cook a lot quicker in the air fryer compared to when the bone is still inside the thigh. For the best results I like to air fry boneless chicken thighs for 18 minutes. If you unsure about whether chicken is cooked I highly recommend buying an affordable kitchen prob to confirm accurate internal temps of cooked food. The chicken should be 75c/167f or over in temperature once fully cooked. 

How to make air fryer chicken shawarma thighs 

Making chicken shawarma is quick and easy to do, once the chicken is marinated in the shawarma spice it’s placed into the air fryer basket to air fry until cooked! 

air fryer chicken thighs shawarma in the basket

What is a rice bowl

A rice bowl is a combination of ingredients paired with rice, similar to a buddha bowl. They are usually great for lunch when topped with proteins, vegetables, hummus, sauces, seeds and salads. 

How to make a rice bowl

To assemble a chicken shawarma rice bowl spread spoonful’s of hummus at the base of the bowl, add rice to the other side of the bowl, then top with sliced pieces of chicken shawarma and salad. You can also add your favourite dressing on top too! Garlic yogurt & chilli sauce works quite well with the shawarma flavours.

air fryer chicken shawarma in a bowl with salad rice and hummus

WHAT ARE THE BENEFITS OF AN AIR FRYER

Air frying is such a great way of cooking food! The popular small counter top electric air fryer convection oven, mimics the process of “frying food” without having to deep fry in oil! Here are some of the top benefits of cooking with an air fryer;

  • Healthier – Air frying is a much healthier alternative to deep or shallow frying food. Up to 80% less fat can be achieved in certain air fried meals by using this cooking method rather than frying conventionally in oil.
  • Even cooking – Because the fan in an air fryer circulates at a high speed within a small space, food tends to crisp up quicker and cook evenly throughout. 
  • Time efficient –  Although some air fryers have a pre heat setting, air fryers generally heat up very quickly. Due to their size, cook times are substantially lower compared to an oven, which can take up to 15 minutes to pre heat fully and come up to temperature.
  • Easy to use – Using Air fryers is very easy and is a great kitchen tool for cooks that might not be as confident in the kitchen.
  • Saves space – As air fryers are small and portable, they are great for people who may not have access to a fully functioning kitchen. For example a college student or someone who lives in a studio apartment where you may not have access to a full size oven. 
  • Versatility – Air fryers are probably the most versatile kitchen gadgets available. Not only can you air fry food, you can also bake, grill, toast, steam and roast ingredients in the air fryer.
air fryer chicken thighs shawarma on a plate

WANT MORE AIR FRYER MEALS? – TRY OUT THESE AMAZING RECIPES TOO! 

  • AIR FRYER KFC SOUTHERN FRIED CHICKEN DRUMSTICKS
  • AIR FRYER LAMB CHOPS
  • CAJUN AIR FRYER CRISPY CHICKEN CAESAR SALAD RECIPE
  • HOW TO MAKE HOMEMADE CROUTONS IN AN AIR FRYER
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air fryer chicken shawarma in a bowl with salad rice and hummus

Air Fryer Chicken Shawarma Rice Bowls


  • Author: Catherine
  • Total Time: 23 minutes
  • Yield: 8 x Thighs
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Description

This middle eastern spiced Air Fryer Chicken Shawarma Rice Bowl recipe is a healthy & delicious meal! Succulent air fried chicken marinated in a homemade shawarma spice mix, served with fresh salad, rice and hummus! You need to try this AMAZING recipe! Perfect for lunch, meal prep or even for dinner!


Ingredients

Chicken 

  •        Boneless chicken thighs – 8 x thighs

 

Shawarma spice 

  •        Allspice – ½ teaspoon 
  •        Ground black pepper – ½ teaspoon 
  •        Ground cinnamon – 1 x teaspoon 
  •        Ground cumin – 1 x teaspoon 
  •        Ground cardamon – 1/2 x teaspoon 
  •        Ground ginger – ½ teaspoon 
  •        Chilli powder – ½ teaspoon
  •        Ground nutmeg – 1 teaspoon 
  •        Ground coriander – ½ teaspoon
  •        Salt – 1 teaspoon 
  •        Olive oil – 1 teaspoon 
  •        Fresh lemon juice – 1 x Lemon 
  •        Fresh garlic minced – 2 x Cloves 

Optional – Serve with;

  •        Hummus 
  •        Rice 
  •        Salad
  •      Garlic sauce, chilli sauce or dressings 

Instructions

  1.  Air fryer prep: Preheat your air fryer 
  2. Making the shawarma spice: Add all the dry spices to a small bowl, mix and set aside
  3. Marinating the chicken thighs: Add the boneless chicken thighs to a large bowl, pour over the fresh lemon juice, olive oil, minced garlic, salt, and the mix. Once combined add in all the homemade shawarma spice and mix again until all the chicken pieces are fully coated in the marinade. *
  4. Air frying: Using a kitchen tong, place the marinated chicken thighs into the air fryer basket or tray. Make sure the thigh pieces are evenly spread out flat and do not overlap the chicken. Cook in batches if you have a smaller air fryer model. Air fry for 18 minutes at 170c / 340f until the chicken is cooked, the internal temperature should be 75c/ 167f or above, (I like to use a kitchen probe which you can buy on amazon)
  5. Serve: Slice the chicken thighs and serve with rice, hummus and your favourite salad combo and dressings. You can also eat the chicken shawarma as wrap or with pitta bread!

Notes

You can marinate the chicken overnight for increased depth of flavour.

  • Prep Time: 5
  • Cook Time: 18
  • Category: Chicken
  • Method: Air fryer
  • Cuisine: Middle Eastern

Keywords: Chicken Shawarma, air fryer chicken, rice bowl, salad bow, meal prep

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

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air fryer chicken shawarma in a bowl with salad rice and hummus

Filed Under: Air Fryer recipes, Dinner, Healthy Eats, Lunch, Meal Prep, Uncategorized Tagged With: air fried, air fryer, air fryer chicken shawarma, air fryer recipes, air fryer salad, CHICKEN SHAWARMA, hummus bowl, meal prep, rice bowl, salad bowl

Air Fryer Buffalo Chicken Egg Rolls

June 1, 2021 Leave a Comment

air fryer buffalo chicken rolls on a plate with a dip

These easy Air Fryer Buffalo Chicken Egg Rolls are made with a delicious buffalo sauce, shredded chicken & a cream cheese filling! Wrapped up with egg or spring roll wrappers and air fried to crispy perfection! A great appetiser recipe or snack!

air fryer buffalo chicken rolls on a plate with a dip

What’s in an egg roll

An egg roll is a popular appetiser that comes in many varies. Made with egg roll or spring roll wrappers, the pastry is filled with different types of vegetarian or meat fillings, such as this air fryer buffalo chicken egg roll recipe. Egg rolls can be deep fried, baked and air fried as a healthy alternative to frying in oil.

WANT MORE AIR FRYER MEALS? – TRY OUT THESE AMAZING RECIPES TOO! 

  • CAJUN AIR FRYER CRISPY CHICKEN CAESAR SALAD RECIPE
  • HOW TO MAKE HOMEMADE CROUTONS IN AN AIR FRYER
  • AIR FRYER GARLIC PARMESAN TRUFFLE FRIES
close up of buffalo chicken egg rolls

What’s the difference between egg rolls and spring rolls

The main difference between spring roll and egg roll wrappers is that spring roll wrappers are made from wheat flour and water. They are also much thinner in texture compared to egg rolls. Egg roll dough is made from egg and flour and is a lot thicker in texture.

Where to buy egg roll wrappers

Most mainstream supermarkets stock egg roll or spring roll wrappers. They are usually sold frozen and then defrosted just before use. Asian supermarkets stock a great range of authentic egg roll brands. For this recipe I used the 8×8 Spring Home Tyj Spring Roll Pastry, egg roll wrappers can sometimes be difficult to find in the UK.

Ingredients shot buffalo chicken egg rolls

Are egg rolls healthy

Egg rolls are usually deep fried in oil which increases the fat content. However, egg rolls can be adapted for a healthier recipe by air frying or baking the rolls. Also, summer rolls made from rice paper do not need to be cooked and can be great when packed with vegetables, shrimp, and other Asian inspired aromatic flavours.

What sauce goes with egg rolls

Egg rolls are manly served and enjoyed as an appetiser with a dip or sauce on the side. Depending on the egg roll filling they can be paired with some of the following dips and sauces.

  • Sweet chilli sauce 
  • Hoisin Sauce 
  • Blue cheese sauce 
  • Ranch dressing
  • Teriyaki sauce 
  • Siracha Sauce 
  • air fryer buffalo chicken rolls on a plate with a dip
  • air fryer buffalo chicken rolls on a plate with a dip

What goes in egg rolls

Egg rolls can be filled with both non-traditional or more authentic fillings ranging from vegetarian, fish, or meat-based recipes. Here are some egg roll filling ideas below.

Vegetarian egg roll fillings 
  • Mozzarella egg rolls 
  • Avocado egg rolls 
  • Vegetable egg rolls air fryer 
Meat / Fish Egg roll filling ideas 
  • Shrimp egg rolls 
  • Philly cheesesteak eggs rolls
  • Chicken egg rolls 
  • Buffalo chicken egg rolls
  • Pork spring rolls 
  • Vietnamese spring rolls 

Can you make egg rolls in an air fryer

Air fryer spring rolls are a great healthy alternative to frying buffalo chicken egg rolls. You can still achieve a crispy texture for the exterior egg roll pastry whilst the filling of the roll remains moist and cooked through.

air fryer buffalo chicken egg rolls in the basket

How to make buffalo chicken egg rolls 

Making buffalo spring rolls is easy to do by following the steps below: (get the full recipe including ingredients by scrolling to the recipe card at the bottom of this blog post)

Prep: Preheat the air fryer 

Making the buffalo chicken filling: Mix the shredded chicken, spring onions/green onions, grated mozzarella, cream cheese and dried parsley.

Preparing the egg rolls: Prep and fill the egg roll rappers 

Air frying the egg rolls: lightly spray or brush the air fryer basket / tray with oil. Place the spring roll into the air fryer, sealed side down first. If using spring roll wrappers brush the top and sides of the rolls with the egg wash or if using slightly thicker egg roll wrappers brush with just oil. Air fry for 9 minutes at 200c /395-400f, turning halfway through cooking and repeat the egg wash /oil brushing process on the other side of the roll.

Plating: Serve the egg rolls with blue cheese dip or extra buffalo sauce and celery sticks garnish

air fryer buffalo chicken rolls on a plate with a dip

How to roll egg rolls

On a clean surface place the spring/egg roll wrapper down in a diamond shape, add 1 x tablespoon to the corner of the wrapper leaving a little space from the edge. Then fold over the wrapper once just over the top of filling and tuck in slightly. Grab the right- and left-hand side of the wrapper to create an envelope shape. Then roll the bottom of the egg roll upwards, just before you reach the end of the envelope shape brush the edges of the wrapper with egg wash and continue to roll to seal the egg rolls. Place the eggroll on a greased tray and cover with a damp kitchen towel whilst preparing the other remaining eggs rolls. Take your time and ensure you are wrapping tightly throughout the process to avoid air bubbles which will unravel the egg rolls whilst air frying.

  • prepping buffalo chicken egg rolls being preped
  • prepping buffalo chicken egg rolls being preped
  • prepping buffalo chicken egg rolls being preped
  • prepping buffalo chicken egg rolls being preped
  • prepping buffalo chicken egg rolls being preped
  • buffalo chicken egg rolls on a tray

AIR FRYER GARLIC PARMESAN TRUFFLE FRIES

May 8, 2021 Leave a Comment (Edit)Jump to Recipe·Print Recipe

This Homemade Air fryer Garlic Parmesan Truffle Fries recipe requires minimal effort, tastes amazing and is so easy to make! These fresh, healthy and crispy seasoned air fried French fries are the best for dinner, lunch or a delicious snack!

garlic parmesan truffle fries on a plate

WHAT POTATOES MAKE THE BEST FRENCH FRIES

Potatoes come in many varieties, the best type of potato to use for French fries are starchy potatoes. Starchy potatoes are low in water and high in starch which makes them perfect for making crispy French fries or chips.

For my air fryer garlic parmesan truffle fries recipe I used baking potatoes. I prefer to use baking potatoes when making homemade French fries. As I am based in the UK baking potatoes are usually the King Edward variety. Maris piper potatoes are also used for making fries / chips as they have a great natural flavour, although I do find they tend to brown a lot faster whilst air frying compared to other baking potatoes.

cooked air fryer french fries

WANT MORE AIR FRYER MEALS? – TRY OUT THESE AMAZING RECIPES TOO! 

  • CAJUN AIR FRYER CRISPY CHICKEN CAESAR SALAD RECIPE
  • HOW TO MAKE HOMEMADE CROUTONS IN AN AIR FRYER

ARE RUSSET POTATOES GOOD FOR FRENCH FRIES

Russet potatoes are a great potato variety for making air fryer French fries and chips. They also have a high starch content which is perfect for making fries. The long shape also helps to make amazing long French fries when making homemade chips.

two potatoes on a plate

HOW TO CUT POTATOES TO MAKE FRENCH FRIES

Making homemade French fries is so easy to do! How you cut potatoes to make fries really comes down to personal preference. For example, you could cut the potatoes quite thinly for a crispier classic French fry shape. Or you could cut the potatoes in more of a chunky style like you would find in a traditional British chip shop or pub. Here is a step by step break down of how to generally cut potatoes for French fries.

  1. Slice the peeled or skin on potatoes into large disks
  2. Stack half of the potato disks on top of each other to create a pile
  3. Then slice vertically to create long potato batons / fries
  4. Repeat the step again with the remaining pile of potato disks
homemade sliced potatoes ready for air frying

WHY SOAK POTATOES IN WATER BEFORE FRYING 

When making French fries, soaking the sliced potatoes in water before air frying can help to remove some of the starch in the potatoes. This will stop the potatoes from sticking together and increase the crispiness of the fries. It’s not essential to do this for my air fryer garlic parmesan truffle fries’ recipe. However, if you would like to pre-soak the fries before air frying then you will need to add the sliced potatoes to a bowl of cold water and let them sit for 20 minutes. Drain and pat dry before adding to the air fryer.

WHY ARE MY AIR FRYER FRIES SOGGY

If prepared incorrectly air frier French fries can be soggy. To prevent this, ensure that you:

  • Place the fries on one layer of the air fryer basket or tray. If you overload or overlap the French fries a steaming effect will take place whilst cooking as the moisture on the fries is interlacing.
  • cook larger amounts in batches to make sure the French fries are crispy
  • If you are making homemade French fries which have been soaking in cold water, ensure you drain the water and pat the chips dry with kitchen towel. Excess water on the fries before cooking will make them soggy
  • Halfway through cooking shake the basket or use a kitchen tong to turn over the French fries / chips to ensure both sides are crispy.
sliced potatoes in a air fryer basket

HOW LONG DOES IT TAKE TO AIR FRY FRENCH FRIES

Fresh homemade French fries can take between 15-18 minutes to cook in a preheated air fryer. Times will vary based in the model.

HOW LONG DOES IT TAKE TO AIR FRY FROZEN FRENCH FRIES

Frozen French fries can take between 18 – 20 minutes to cook in a preheated air fryer. Times will vary based in the model.

WHAT TEMP TO AIR FRY GARLIC TRUFFLE FRIES

I have found the best temperature to air fry homemade garlic parmesan truffle fries is 170c/340f. Preheating the air fryer beforehand also speeds up the cooking time for the fries.

garlic parmesan truffle fries with ketchup sauce on the side

HOW TO MAKE GARLIC PARMESAN TRUFFLE FRIES

For the full recipe including ingredient please scull to the bottom of this page where you will find the recipe card and ingredients amounts.

  • Air fryer prep: firstly, preheat your air fryer
  • Cutting the fries: Slice the peeled or skin on potatoes into large disks, stack half of the potato disks on top of each other to create a pile, then slice vertically to create long potato batons / fries, repeat the step again with the remaining pile of potato disks. (check tips below the recipe card)
  • Air frying the fries: Place the fries into the air fryer, spray vegetable oil over the potatoes and use a tong to mix and evenly spread the fries on the air fryer basket/tray. The fries should not be overlapping each other, so you can cook them in batches depending on the size of your air fryer.
  • Cooking time and temperature: Air fry for 10 minutes at 170c/340f then shake the basket or use a tong to flip the fries over and air fry for another 5 – 8 minutes.
  • Seasoning the fries: Add the crispy fries into a large bowl and pour over the garlic, parmesan cheese, truffle oil, parsley, black pepper, salt and gently mix with kitchen tongs until all the fries are coated with the seasonings. The garlic parmesan truffle fries are now ready to serve!
garlic parmesan truffle fries ingredients

AIR FRYER BUFFALO CHICKEN EGG ROLLS STEP BY STEP RECIPE VIDEO TUTORIAL

How long to cook egg rolls in air fryer

Buffalo chicken egg rolls take 9 minutes to cook in a air fryer, flipping halfway through cooking. 

Can you cook frozen egg rolls in an air fryer

You can freeze homemade egg rolls and cook them straight from frozen in an air fryer once you are ready to use them! Place the egg rolls in an air fryer basket/rack and cook for 8 minutes 340°F/170°C flipping halfway through and brushing with oil or egg wash if using spring roll rappers. Then cook for a further 2-3 minutes at 400°F/205°C to crisp up the rolls.

How to reheat egg rolls in an air fryer

Air fryers are great for reheating egg rolls as it keeps the wrappers crispy and allows for even cooking results.

air fryer buffalo chicken egg rolls in the basket

What is buffalo sauce

Buffalo sauce is a spicy sauce made from distilled vinegar, cayenne peppers, salt, water, oil, paprika, butter and garlic powder. Buffalo sauce is often paired with chicken especially chicken wings.

How to make buffalo wing sauce

The easiest way to make buffalo sauce is to combine cayenne pepper hot sauce with melted butter to form a velvety and flavourful buffalo sauce. Additional seasonings can also be added such as Worcestershire sauce, cayenne pepper, garlic powder, paprika.

air fryer buffalo chicken rolls on a plate with a dip

Is buffalo sauce spicy

Buffalo sauce is packed with a punchy flavour however It’s a mild chilli heat compared to most hot sauces in their purest forms.

How to make buffalo chicken

Buffalo chicken can come in varies forms. In this air fryer buffalo chicken recipe shredded chicken is combined with buffalo sauce, cream cheese and seasonings to create the most amazing egg roll filling. 

Buffalo chicken is quite versatile and can be made to make the following recipes too; 

  • chicken tenders 
  • chicken wings 
  • sandwiches 
  • wraps
  • mac and cheese
  • salad
  • pizza
  • quesadillas
  • chicken dip
  • buffalo chicken egg roll filling
  • shredded buffalo chicken mixture for the air fryer egg rolls

Want more amazing AIR FRYER recipes! check out the amazing recipes below;

  • Air fryer KFC Southern Fried Chicken Drumsticks
  • Cajun Air fryer Crispy Chicken Caesar Salad Recipe
  • Homemade Nando’s peri peri sauce
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plate of buffalo chicken air fryer egg rolls

Air Fryer Buffalo Chicken Egg Rolls


  • Author: Catherine
  • Total Time: 25 minutes
  • Yield: 12-16
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Description

These easy healthy Air Fryer Buffalo Chicken Egg Rolls are made with a delicious buffalo sauce, shredded chicken and cream cheese filling recipe! Wrapped up with egg or spring roll wrappers and air fried to crispy perfection! A great appetiser or snack!

 

Ingredients

  • Spring roll or egg roll wrappers – 16 x wrappers (8 x8 inches)*
  • Cooked shredded chicken – 2 Cups / 180g
  • Buffalo wings sauce – ½ Cup / 125ml (I use Franks wings hot sauce)
  • Cream cheese – 1/3 Cup / 70g 
  • Dried Parsley – ½ teaspoon
  • Sliced Spring onions / Green onions – ¼ cup / 15g
  • Grated mozzarella cheese – ½ cup / 55g
  • Eggs – 2 x whisked (for the egg wash)

Instructions

  1. Prep: Preheat the air fryer 

     

  2. Making the buffalo chicken filling: Mix the shredded chicken, spring onions/green onions, grated mozzarella, cream cheese and dried parsley.

     

  3. Preparing the egg rolls:On a clean surface place the spring/egg roll wrapper down in a diamond shape, add 1 x tablespoon to the corner of the wrapper leaving a little space from the edge. Then fold over the wrapper once just over the top of filling and tuck in slightly. Grab the right- and left-hand side of the wrapper to create an envelope shape. Then roll the bottom of the egg roll upwards, just before you reach the end of the envelope shape brush the edges of the wrapper with egg wash and continue to roll to seal the egg rolls. Place the eggroll on a greased tray and cover with a damp kitchen towel whilst preparing the other remaining eggs rolls. Take your time and ensure you are wrapping tightly throughout the process to avoid air bubbles which will unravel the egg rolls whilst air frying. 

     

  4. Air frying the egg rolls: lightly spray or brush the air fryer basket / tray with oil. Place the spring roll into the air fryer, sealed side down first. If using spring roll wrappers brush the top and sides of the rolls with the egg wash or if using slightly thicker egg roll wrappers brush with just oil. Air fry for 9 minutes at 200c /395-400f, turning halfway through cooking and repeat the egg wash /oil brushing process on the other side of the roll.

     

  5. Plating: Serve the egg rolls with blue cheese dip or extra buffalo sauce and celery sticks to Garnish 

Notes

Cut larger spring roll or egg roll wrappers to size if you can’t find 8 x 8 wrappers.

Do not overstuff the egg rolls as they are more likely to burst, less is more

For this recipe I used Spring Home Tyj Spring Roll Pastry. If you used thicker egg roll wrappers brush them with oil just before air frying not egg. The egg roll wrappers might need extra time to air fry as they are thicker than spring roll wrappers 

  • Prep Time: 15
  • Cook Time: 10
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American fusion

Keywords: Air fryer, buffalo chicken, healthy, egg rolls, spring rolls, snack

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

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Filed Under: Air Fryer recipes, Appetisers, Baking, Dinner, Healthy Eats, Lunch, Side Dishes, Uncategorized, Video Recipes Tagged With: air fryer, buffalo chicken, egg rolls, healthy, snack, spring rolls

Air Fryer Garlic Parmesan Truffle Fries

May 8, 2021 Leave a Comment

garlic parmesan truffle fries with ketchup sauce on the side

This Homemade Air fryer Garlic Parmesan Truffle Fries recipe requires minimal effort, tastes amazing and is so easy to make! These fresh, healthy and crispy seasoned air fried French fries are the best for dinner, lunch or a delicious snack!

garlic parmesan truffle fries on a plate

What potatoes make the best French fries

Potatoes come in many varieties, the best type of potato to use for French fries are starchy potatoes. Starchy potatoes are low in water and high in starch which makes them perfect for making crispy French fries or chips.

For my air fryer garlic parmesan truffle fries recipe I used baking potatoes. I prefer to use baking potatoes when making homemade French fries. As I am based in the UK baking potatoes are usually the King Edward variety. Maris piper potatoes are also used for making fries / chips as they have a great natural flavour, although I do find they tend to brown a lot faster whilst air frying compared to other baking potatoes.

cooked air fryer french fries

WANT MORE AIR FRYER MEALS? – TRY OUT THESE AMAZING RECIPES TOO! 

  • CAJUN AIR FRYER CRISPY CHICKEN CAESAR SALAD RECIPE
  • HOW TO MAKE HOMEMADE CROUTONS IN AN AIR FRYER

Are russet potatoes good for French fries

Russet potatoes are a great potato variety for making air fryer French fries and chips. They also have a high starch content which is perfect for making fries. The long shape also helps to make amazing long French fries when making homemade chips.

two potatoes on a plate

How to cut potatoes to make French fries

Making homemade French fries is so easy to do! How you cut potatoes to make fries really comes down to personal preference. For example, you could cut the potatoes quite thinly for a crispier classic French fry shape. Or you could cut the potatoes in more of a chunky style like you would find in a traditional British chip shop or pub. Here is a step by step break down of how to generally cut potatoes for French fries.

  1. Slice the peeled or skin on potatoes into large disks
  2. Stack half of the potato disks on top of each other to create a pile
  3. Then slice vertically to create long potato batons / fries
  4. Repeat the step again with the remaining pile of potato disks
homemade sliced potatoes ready for air frying

Why soak potatoes in water before frying 

When making French fries, soaking the sliced potatoes in water before air frying can help to remove some of the starch in the potatoes. This will stop the potatoes from sticking together and increase the crispiness of the fries. It’s not essential to do this for my air fryer garlic parmesan truffle fries’ recipe. However, if you would like to pre-soak the fries before air frying then you will need to add the sliced potatoes to a bowl of cold water and let them sit for 20 minutes. Drain and pat dry before adding to the air fryer.

Why are my air fryer fries soggy

If prepared incorrectly air frier French fries can be soggy. To prevent this, ensure that you:

  • Place the fries on one layer of the air fryer basket or tray. If you overload or overlap the French fries a steaming effect will take place whilst cooking as the moisture on the fries is interlacing.
  • cook larger amounts in batches to make sure the French fries are crispy
  • If you are making homemade French fries which have been soaking in cold water, ensure you drain the water and pat the chips dry with kitchen towel. Excess water on the fries before cooking will make them soggy
  • Halfway through cooking shake the basket or use a kitchen tong to turn over the French fries / chips to ensure both sides are crispy.
sliced potatoes in a air fryer basket

How long does it take to air fry French fries

Fresh homemade French fries can take between 15-18 minutes to cook in a preheated air fryer. Times will vary based in the model.

How long does it take to air fry Frozen French fries

Frozen French fries can take between 18 – 20 minutes to cook in a preheated air fryer. Times will vary based in the model.

What temp to air fry garlic truffle fries

I have found the best temperature to air fry homemade garlic parmesan truffle fries is 170c/340f. Preheating the air fryer beforehand also speeds up the cooking time for the fries.

garlic parmesan truffle fries with ketchup sauce on the side

How to make garlic parmesan truffle fries

For the full recipe including ingredient please scull to the bottom of this page where you will find the recipe card and ingredients amounts.

  • Air fryer prep: firstly, preheat your air fryer
  • Cutting the fries: Slice the peeled or skin on potatoes into large disks, stack half of the potato disks on top of each other to create a pile, then slice vertically to create long potato batons / fries, repeat the step again with the remaining pile of potato disks. (check tips below the recipe card)
  • Air frying the fries: Place the fries into the air fryer, spray vegetable oil over the potatoes and use a tong to mix and evenly spread the fries on the air fryer basket/tray. The fries should not be overlapping each other, so you can cook them in batches depending on the size of your air fryer.
  • Cooking time and temperature: Air fry for 10 minutes at 170c/340f then shake the basket or use a tong to flip the fries over and air fry for another 5 – 8 minutes.
  • Seasoning the fries: Add the crispy fries into a large bowl and pour over the garlic, parmesan cheese, truffle oil, parsley, black pepper, salt and gently mix with kitchen tongs until all the fries are coated with the seasonings. The garlic parmesan truffle fries are now ready to serve!
  • garlic parmesan truffle fries ingredients
  • cooked air fryer french fries close up shot
  • mixed garlic parmesan truffle seasoning on the air fried fries chips
  • garlic parmesan truffle fries on a oven tray with ketchup sauce dip

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Is parmesan vegetarian

The hard cheese variety, Parmesan / Parmigiano-Reggiano is made from cow’s milk. Traditional parmesan cheese made in Italy is not vegetarian due to it containing animal product from the cow’s stomach. However, most supermarkets sell varieties of “Italian hard cheese” which is a great vegetarian alternative.

How to get garlic to stick to the fries

To make the garlic stick when making garlic truffle parmesan fries, ensure that the fresh garlic cloves are chopped finely or even better minced into a paste. If the garlic pieces are too large, they will fall off the French fries. Adding truffle oil or melted butter to the cooked fries will also help the garlic adhere to the potatoes.

garlic parmesan truffle fries ingredients in a bowl not mixed yet

How to reheat French fries in air fryer

Air fryers are great for reheating fries. Simply place into a preheated air fryer basket / tray and cook for 6-8 minutes at 170c/340f

Are air fried French fries healthy

Air fried French fries are much healthier compared to traditionally deep-fried French fries as less oil is used during the cooking process. Using oil sprays to gently coat the fries rather than submerging the potatoes in oil whilst deep or shallow frying substantially reduces the fat content of the fries/chips.

How many calories in air fryer French fries

They are 134 calories in one serving of plain homemade French fries

How many calories in garlic parmesan truffle fries

There are 195 calories in one serving of air fryer garlic parmesan truffle fries

air fried truffle fries chip dipped in ketchup

What is truffle oil

Truffle oil is a beautifully flavoured oil infused with the flavour and aroma of truffles, which is a type of foraged fungus. Truffle oil can come in the black or white verities.

What is truffle oil used for

Truffle oil is mainly used as a finishing oil for flavour. Truffle oil is most used in dishes such as

  • Air fryer truffle fries
  • Truffle mac and cheese
  • Mashed potatoes
  • Rosemary fries
  • Mushrooms
  • Pasta
  • Desserts infused with truffle

Which truffle oil for fries

White or black truffle infused oil works well for garlic parmesan fries recipes. The oil should be added at the end of cooking as a finishing oil.

Is truffle oil vegan

Truffle oil is vegan as it is mainly made from infusing olive oil with truffles.

What foods go well with air fryer truffle French fries?

French fires work well with so many dishes as they are quite versatile, here are some meal ideals to pair with air fryer garlic parmesan truffle fries:

  • Air fryer Lamb Chops
  • Air fryer KFC Southern Fried Chicken Drumsticks
  • Cajun Air fryer Crispy Chicken Caesar Salad Recipe
  • Homemade Nando’s peri peri sauce
air fried lamb chops and garlic parmesan truffle fries
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garlic parmesan truffle fries with ketchup sauce on the side

Air Fryer Garlic Parmesan Truffle Fries


  • Author: Catherine
  • Total Time: 23 minutes
  • Yield: 2 x servings
Print Recipe
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Description

This Homemade Air fryer Garlic Parmesan Truffle Fries recipe requires minimal effort, tastes amazing and is so easy to make! These fresh, healthy and crispy seasoned French fries are the best for dinner, lunch or a delicious snack!


Ingredients

  • Baking potatoes / Russet potatoes – 2 x large potatoes
  • Fresh garlic – 3 x cloves (finely chopped or minced)
  • Parmesan cheese (grated) – 30g / ¼ cup
  • Ground Black pepper – ½ teaspoon
  • Salt – ½ x teaspoon or more to your preferred taste
  • Truffle oil – 1 x Tablespoon
  • Fresh parsley – Large handful chopped

 


Instructions

  1. Air fryer prep: firstly, preheat your air fryer
  2. Cutting the fries: Slice the peeled or skin on potatoes into large disks, stack half of the potato disks on top of each other to create a pile, then slice vertically to create long potato batons / fries, repeat the step again with the remaining pile of potato disks. (check tips below the recipe card)
  3. Air frying the fries: Place the fries into the air fryer, spray vegetable oil over the potatoes and use a tong to mix and evenly spread the fries on the air fryer basket. The fries should not be overlapping each other, so you can cook them in batches depending on the size of your air fryer.
  4. Cooking time and temperature: Air fry for 10 minutes at 170c/340f then shake the basket or use a tong to flip the fries over and air fry for another 5 – 8 minutes.
  5. Seasoning the fries: Add the crispy fries into a large bowl and pour over the garlic, parmesan cheese, truffle oil, parsley, black pepper, salt and gently mix with kitchen tongs until all the fries are coated with the seasonings. The garlic parmesan truffle fries are now ready to serve!

Notes

You can add more salt to taste if required.

Cook the fries in batches if you have a smaller air fryer, to prevent the fries from becoming soggy.

When making French fries, soaking the sliced potatoes in water before air frying can help to remove some of the starch in the potatoes. This will stop the potatoes from sticking together and increase the crispiness of the fries. It’s not essential to do this for my air fryer garlic parmesan truffle fries’ recipe. However, if you would like to pre-soak the fries before air frying, then add to a bowl of cold water and let them sit for 20 minutes. Drain and pat dry before adding to the air fryer.

  • Prep Time: 5
  • Cook Time: 18
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: Italian / French

Keywords: Air fryer fries, garlic, truffle, parmesan, homemade, french, easy recipe, dinner, chips

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

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Thank you so much for reading along. I hope you making your Air fryer garlic parmesan truffle fries.

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 😊

You can also share via social media. If you can take a photo and hashtag #prettydeliciouseats  — I would love to see your recipes on Instagram, Pinterest

Filed Under: Air Fryer recipes, Appetisers, Baking, Dinner, Healthy Eats, Lunch, Sauces and Dips, Side Dishes, Uncategorized, Vegetarian, Video Recipes Tagged With: air fryer, cheese fries, chips, easy recipe, fries, garlic, homemade chips, homemade fries, parmesan, truffle fries, truffle parmesan truffle fries

Air fryer KFC Southern Fried Chicken Drumsticks

March 12, 2021 12 Comments

cooked kfc chicken in a takeaway paper bucket

This healthy copycat KFC Southern fried chicken recipe will blow your mind! The air fryer buttermilk marinated chicken drumsticks are juicy, crispy, tender and so easy to make! The BEST homemade Fried Chicken you will ever make!

cooked kfc chicken in a takeaway paper bucket

Fried chicken is my most favourite food EVER! I’ve been making the delish dish for over 15 years and over this period I have perfected the most amazing and slightly healthier homemade recipe cooked via an air fryer!

These delicious buttermilk chicken drumsticks are also a copycat of the very popular KFC style fried chicken! 

They taste so good!

Let’s deep dive into how to make the BEST homemade fried chicken you’ve ever tasted!

close up of the air fried chicken

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Why buttermilk for fried chicken? 

Homemade Buttermilk fried chicken tastes amazing, juicy and tender! There is also a science behind why buttermilk can elevate southern style fried chicken to the next level! 

What does buttermilk do to chicken

Buttermilk, which is traditionally made from lemon and cows’ milk, is used as a marinade to tenderise poultry and other meats. The science behind buttermilk is that it has an acidic and also creamy nature which breaks down the fibres of chicken or meat, resulting in tenderisation. Another benefit of marinating with buttermilk is that the flesh stays juicy and does not dry out as the acidity levels in buttermilk is quite mild.

  • Plate of fried chicken
  • Dipping air fried chicken into gravy

How long to marinate chicken in buttermilk

You can marinade chicken for up to 3 – 4 days in buttermilk. The longer the chicken is marinating in buttermilk the more tender the chicken becomes and also takes on any additional flavourings added to the buttermilk even more intensely, as opposed to marinating chicken for 24 hours for example.

Do you wash buttermilk off chicken

When preparing fried chicken which has been marinating in buttermilk, you do not wash off the buttermilk before adding to flour. When preparing chicken pieces to be dredged in seasoned flour you just simply shake off the excess buttermilk before dipping into flour. You still want buttermilk on the chicken because as well as acting as a probiotic tenderiser, the buttermilk also helps the seasoned flour adhere to the chicken pieces. This will also help the chicken get really crispy whilst cooking.

buttermilk hot sauce and egg in a bowl ready to marinate the chicken

Can I use milk instead of buttermilk for fried chicken

If you can’t get hold of buttermilk or would prefer to make southern fried chicken without buttermilk, you can definitely just use milk as an alternative. The crispy batter will be slightly thinner and lighter in texture compared to buttermilk as plain milk is quite thin in consistency. 

Where does southern fried chicken come from

Southern fried chicken is typically marinated in buttermilk before dredging in seasoned flour and then fried in oil. This delicious crispy fried chicken originates from the southern states of America.

What to serve fried chicken with?

Fried chicken is an amazing dish or appetiser eaten on its own! However southern fried chicken can be paired with so many other dishes or sauces. Here’s some ideas to pair KFC style chicken with a meal;

  • Fried chicken and gravy 
  • Fried chicken served with pickles
  • Great when served with French fries /chips 
  • Fried chicken and waffles 
  • Served with mac and cheese
  • Chicken in burgers is also a classic combination 
plate of air fryer chicken and a sauce pot of gravy

What is KFC secret recipe ingredients 

One of the most sort after commercial culinary secrets is the KFC original recipe fried chicken recipe. The global fried chicken restaurant and take out brand is widely popular throughout the world. It’s said the secret recipe includes 11 top secret spices / seasoning to give the chicken its amazing moreish taste! Opinions vary on the exact recipe however I have tested and found the combination of spices below to get you pretty close to the notorious original Kentucky fried chicken flavour.

  1. Salt
  2. Dried thyme 
  3. Dried Basil 
  4. Oregano
  5. Celery salt 
  6. Dried mustard 
  7. Paprika
  8. Marjoram
  9. Ginger 
  10. White pepper 
  11. Ground black pepper 
kfc spices on a plate

What is seasoned flour

Seasoned flour is flour that has been mixed with herbs, spices and salt for extra flavour. Usually, all purpose flour/plain flour is used when making buttermilk KFC style fried chicken. By seasoning both the chicken, the buttermilk marinade and the flour you ensure the fried chicken drumstick, wings, breasts, etc. are packed full of flavour with every bite

How to season flour for fried chicken

Simply add spices, herbs and salt to flour and mix until fully combined. Seasoned flour can be stored in an air tight jar when made in bulk, ready for your next  fried chicken meal!

spices and herbs in a bowl for the kfc seasoned flour

How to make air fried chicken like KFC original recipe 

To achieve crisp delicious coating like KFC for fried chicken when cooking in an air fryer, follow the steps below; (for more detailed recipe steps including ingredient amounts, timing and temperatures please scroll down to the recipe card at the bottom of this blog post)

  1. Preheat – Preheat the air fryer (if this setting is available on the model your using) 
  2. Buttermilk Marinade – Add the buttermilk, egg and hot sauce to a large bowl. Whisk until combined then add the chicken drumsticks to the bowl, stir and set aside to use straight away or for the best results marinate overnight in the fridge. 
  3. Making the Copycat KFC Original Recipe Seasoned Flour – Add flour into another large bowl alongside with the all the 11 KFC spices & salt to make the seasoned flour. Mix until all the spices have combined with the flour evenly. Add 4 x tablespoons of the buttermilk marinade to the seasoned flour and mix. Little crumb will form which will help with the overall crispiness’ of the chicken.
  4. Dredging the chicken – Using hands take one drumstick out of the buttermilk marinade, shake of the excess liquid, then add to the seasoned flour. Use your hands to cover the drumsticks with the flour, apply pressure to ensure the flour adheres fully. Shake off the excess and place into the air fryer basket. 
  5. Air frying the chicken drumsticks – Spray the dredged chicken drumsticks generously with vegetable oil, then air fry for 10 minutes at 180c/350f . After the initial 10minutes of cooking stop the air fryer and turn the chicken drumsticks over to crisp up the other side of the chicken. Spray the chicken with oil to cover any flour patches. Then air fry for a further 7-8 minutes at 180c/350f degrees until cooked.
  • fried chicken ingredients
  • kfc chicken marinade with buttermilk
  • buttermilk marinade
  • chicken marinating in the buttermilk and then seasoned in flour
  • the dredged kfc chicken in the air fryer
  • cooked kfc chicken in the air fryer basket

How does KFC cook their chicken 

KFC deep fry their chicken drumsticks in large industrial pressure cooker fryers, this helps give the chicken a super crispy skin whilst the chicken flesh inside remains very moist. The cook time is usually slightly less than a traditional deep fat fryer or shallow frying via a cast iron skillet. Although traditional fried chicken will always have a fatty nature due to the deep-frying cooking process, pressure frying is known to alleviate some of the greasiness.

air fried kfc chicken in a takeaway bucket

Do Air fryers work for fried chicken?

Air frying is a great alternative to deep frying chicken. You can achieve pretty similar results to traditionally fried chicken. As well as being healthier due to; the reduced oil used during the cooking process & air frying negates the oil smells that can fill the kitchen when deep frying or using a cast iron skillet to make fried chicken.

How to make crispy fried chicken drumsticks in air fryer

Air fryers are such a great kitchen gadget for achieving crispy results without the hassle of deep frying or longer cook times via a traditional oven. There are a few key tips to achieving crispy, KFC style, Southern fried chicken drumsticks results when using an air fryer ;

  • Coating seasoned chicken in a seasoned flour dredge 
  • Ensure the air fryer basket is not overcrowded with chicken. If there are too many pieces at one time in the air fryer the chicken batter will stick together. Also a steaming effect will occur resulting in soggy batter and you don’t want that! 
  • Generously spraying the chicken with oil to help the flour crisp up whilst cooking 
  • For the crispiest results I prefer not to use a greaseproof air fryer liner. When testing I found moisture would form at the base of the chicken pieces, making the KFC style batter slightly soggy. Most air fryer baskets are made from non-stick materials, so a liner is not required. Also, residual oil that releases from the chicken during the cooking process also helps prevent the southern fried chicken from sticking to the air fryer base.
cooked kfc chicken in the air fryer basket

How long to cook fried chicken in air fryer 

How long the cooking time would be for fried chicken in the air fryer will depend on the sizes of chicken you are using and whether or not the chicken pieces are on the bone. For my KFC style buttermilk southern fried chicken recipe, I air fry the chicken drumsticks for a total of 18 minutes, flipping the chicken over at the 10-minute mark. If you were cooking boneless fried chicken thighs or wings, I’ve found the timings in the air fryer are a lot less, for example between the 13-15 minute mark. (subject to the temperature you’re cooking at)

Air fried kfc chicken on a plate

At what temperature do you cook fried chicken in the air fryer

I’ve tested multiple air fryer temperatures to achieve the best southern fried chicken results! The sweet spot in my opinion is 180c/350f, the chicken drumsticks, thighs, breast or wings cooked at this level achieve an even golden and crispy texture on the surface of the surface, whilst also being cooked in the centre. 

How to reheat fried chicken in air fryer

I love to use my air fryer to reheat KFC style fried chicken. Its way quicker than using an oven, results in even cooking and also eliminates sogginess that occurs when reheating fried food in a microwave. To reheat crispy fried chicken place the chicken drumsticks or other cuts of chicken into the air fryer basket, ensure you do not overcrowd!  Set the temperature to 180c/350f and air fry for 5-7 minutes.

Can you fry frozen chicken in air fryer

You most definitely can air fry frozen chicken in the air fryer. If you would like to reheat frozen pieces of KFC style buttermilk chicken place the chicken pieces back into the air fryer straight from the freezer. Air fryer for 25-30 minutes, flipping halfway through, at 180c/350f. 

Thank you so much for reading along. I hope you making your AIR FRYER KFC COPYCAT SOUTHERN FRIED CHICKEN!

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 

You can also share via social media. If you can take a photo and hashtag #prettydeliciouseats  — I would love to see your meals on Instagram, Pinterest,  Facebook ! 

Click the image below to save to your Pinterest boards!

pinterest pin of air fried kfc chicken in a bucket

WANT MORE AIR FRYER MEALS? – TRY OUT THESE AMAZING RECIPES TOO! 

  • CAJUN AIR FRYER CRISPY CHICKEN CAESAR SALAD RECIPE
  • HOW TO MAKE HOMEMADE CROUTONS IN AN AIR FRYER
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cooked kfc chicken in a takeaway paper bucket

Air fryer KFC Buttermilk Southern Fried Chicken Drumsticks


★★★★★

5 from 5 reviews

  • Author: Catherine
  • Total Time: 25 minutes
  • Yield: 8-9 Pieces of chicken
Print Recipe
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Description

This Healthy Copycat KFC Southern Fried Chicken recipe will blow your mind! The Air Fryer Buttermilk marinated Chicken Drumsticks are juicy, crispy, tender and so easy to make! The BEST homemade Fried Chicken you will ever make!


Ingredients

Chicken Drumsticks:

  • Chicken drumsticks – 1kg /2.2pounds
  • Hot sauce* (Franks hot sauce works well) – 75ml / 1/3 cup
  • Egg – 1 x egg
  • Buttermilk – 250ml (if making your own buttermilk – 250ml / 1 cup of whole milk + the juice of 1 x lemon, leave for 5 minutes to thicken)
  • Vegetable oil for spraying the chicken

     

KFC Original Recipe Copycat Seasoned flour:

  • Plain/All-purpose flour – 272g / 2 x cups
  • Salt – 3 x teaspoons
  • Dried thyme – 2 x teaspoons
  • Dried Basil – 2x teaspoons
  • Oregano – 1 x teaspoon
  • Celery salt – 2 x teaspoons
  • Dried mustard – 1 x teaspoon
  • Paprika – 3 x teaspoons
  • Marjoram – 2 x teaspoons
  • Ground ginger – 1 x teaspoon
  • Ground white pepper – 2 x teaspoons
  • Ground black pepper – 2 x teaspoons

     

 


Instructions

  1. Preheat prep: Preheat the air fryer (if this setting is available on the model your using)
  2. Buttermilk Marinade: Add the buttermilk, egg and hot sauce to a large bowl. Whisk until combined then add the chicken drumsticks to the bowl, stir and set aside to use straight away or for the best results marinate overnight in the fridge. (Optional – Check out the recipe notes section further down the recipe card for instructions on how to make your own buttermilk)
  3. Making the Copycat KFC Original Recipe Seasoned Flour: Add flour into another large bowl alongside with the all the 11 KFC spices & salt to make the seasoned flour. Mix until all the spices have combined with the flour evenly. Add 4 x tablespoons of the buttermilk marinade to the seasoned flour and mix. Little crumb will form which will help with the overall crispiness’ of the chicken.
  4. Dredging the chicken: Using hands take one drumstick out of the buttermilk marinade, shake of the excess liquid, then add to the seasoned flour. Use your hands to cover the drumsticks with the flour, apply pressure to ensure the flour adheres fully. Shake off the excess and place into the air fryer basket.
  5. Air frying the chicken drumsticks: Spray the dredged chicken drumsticks generously with vegetable oil, then air fry for 10 minutes at 180c/350f . After the initial 10 minutes of cooking stop the air fryer and turn the chicken drumsticks over to crisp up the other side of the chicken. Spray the chicken with oil to cover any flour patches. Then air fry for a further 7-8 minutes at 180c/350f degrees until cooked
  6. Serving Suggestion: Remove the cooked pieces of chicken from the air fryer basket and serve straight away.

Notes

How to make homemade Buttermilk – (if making your own buttermilk – 250ml / 1 cup of whole milk + the juice of 1 x lemon, leave for 5 minutes to thicken)     

Hot sauce – I like to use the Franks Hot Sauce for the buttermilk marinade

  • Prep Time: 8
  • Cook Time: 17
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: American

Keywords: air fryer, fried chicken, kfc recipe, buttermilk, southern fried chicken, copycat recipe, take out, take away, air fryer recipes

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

Filed Under: Air Fryer recipes, Appetisers, Baking, Dinner, Healthy Eats, Lunch, Meal Prep, Side Dishes, Uncategorized Tagged With: air fryer, air fryer recipes, buttermilk, copycat recipe, fried chicken, kfc recipe, southern fried chicken, take away, take out

Cajun Air fryer Crispy Chicken Caesar Salad Recipe

March 1, 2021 1 Comment

chicken caesar salad in a bowl

This Crispy Cajun Caesar Salad recipe is Amazing! It’s LOADED with Spicy Air Fryer Chicken Tenders, a EASY Homemade Caesar Dressing and paired with Crisp Romaine lettuce, Parmesan cheese and delicious Croutons! It makes such a delicious lunch or dinner salad!

chicken caesar salad in a bowl
plate of chicken tenders which are crispy and air fried
homemade caesar salad dressing in a bowl

What kind of lettuce is in chicken Caesar Salad?

Romaine or sometimes known as cos lettuce is most commonly used for Caesar salad recipes. The lettuce has a long oblong shape. The outer lettuce leaves can sometimes be mildly bitter however the centre of the romaine lettuce tends to be sweeter in flavour.

Romaine lettuce sliced
bowl of chopped Romaine lettuce

Do you love croutons with salad? – Well try out my AMAZING QUICK & EASY RECIPE!

HOW TO MAKE HOMEMADE CROUTONS IN AN AIR FRYER

croutons for caesar salad

How to cut romaine lettuce for salad

The best way to cut romaine lettuce for a Caesar salad is to cut the tough bottom root off, slice the romaine down the middle to make two halves and then finally chop into 1.5/2 inch square pieces.

How to dry lettuce without a salad spinner 

To dry lettuce without a salad spinner lay the washed lettuce leaves on top of a clean kitchen towel or disposable kitchen towels. Then get another towel to gently press against the top side of the lettuce to soak up any excess water still remaining on the leaves.

romaine lettuce in a bowl mixed with homemade caesar salad dressing

What cheese is used in air fryer chicken Caesar salad?

Classically Parmigiano-Reggiano, which is made in Italy, is used for Caesar salad. Or more commonly available parmesan cheese is also used. The hard cheese is within the Caesar salad dressing and also typically grated on top of the salad for additional flavour.

What is Caesar dressing made of 

Caesar salad dressing is made of the following ingredients;

  • Grated parmesan cheese 
  • Garlic clove  
  • Tinned Anchovies 
  • Fresh Lemon juice 
  • Dijon Mustard 
  • Worcestershire sauce 
  • Black pepper 
  • Mayonnaise 
homemade caesar sald dressing in a jar

How to make your own Caesar salad dressing 

Homemade Caesar dressing tastes so much better than store bought versions! My recipe for the dressing is lovely thick and creamy therefore coats the romaine lettuce in the salad quite well. The process of making the Caesar dressing is pretty easy as you just blend all the ingredients until smooth. I find the best tool for making the dressing is a food processor to achieve the best smooth texture. 

homemade caesar salad dressing in a food processor
homemade caesar salad dressing in a food processor

How to make Caesar salad dressing without mayonnaise 

You can also make Cesar salad without mayonnaise. Instead you would incorporate egg yolks rather than mayonnaise and with the addition of olive oil to make the Caesar dressing. The consistency is usually slightly runnier than the dressing recipes containing mayonnaise   

homemade caesar salad dressing in a bowl

What goes well with chicken Air Fryer Caesar salad?

Caesar salad can be a standalone dish by itself as it is very filling especially with the addition of carbs from the croutons and protein when topped with chicken. The popular dish also appears in many mainstream fast food restaurants such as; Wendy’s, Chick fil a, McDonalds, cheesecake factory, featuring their own rendition of the classic dish.  

As well as chicken Caesar salad being a side dish it can also be paired within other recipes. Here are some popular pairings below;

  • Chicken Caesar pasta salad
  • Chicken Caesar salad wrap
  • Buffalo chicken Caesar salad
  • Chicken Caesar salad pizza

How to make crispy chicken Caesar salad 

Caesar salad is such an easy salad to make! All you need is cooked chicken, Caesar salad dressing, chopped romaine or cos lettuce, grated or shavings of parmesan cheese and croutons. 

  1. Simply mix in some of the Caesar dressing with the chopped salad
  2. Place the salad into a large serving bowl
  3. Top with croutons, sliced pieces of cooked chicken and then add the grated/shavings of parmesan cheese 
chicken caesar salad in a bowl

Type of chicken for Air Fryer Caesar salad 

The most popular cut of chicken used in chicken Caesar salad is chicken breast. For my Crispy Air fryer spicy chicken salad recipe I use the chicken tender section of the chicken breast. 

What are chicken tenders

Chicken tenderloin is attached to the chicken breast, it’s a much smaller thin size of white meat just under the breast. Chicken tenders are super juicy and do not require a long time to cook due to their size.

How to make chicken tenders

You can buy chicken tenderloins from the supermarket already prepped, they are also sometimes described as “chicken fillets”. You can make your own chicken tenderloins by slicing 1 inch thick vertical pieces from boneless chicken breasts.

a plate of crispy spicy air fryer chicken tenders with a ketchup dip on the side

How to cook air fryer chicken for Caesar salad

  • An air fryer is perfect for cooking crispy chicken tenders. This method of cooking is also very healthy as you cut out the deep frying step which can be very fatty. Here are the easy steps below on how to make the Spicy Cajun chicken tenders for the caesar salad. (get the full detailed recipe at the bottom of this blog post; including ingredients, timings and measurements)
  • Add the chicken tenders to a bowl then mix with the Cajun seasoning, salt & black pepper. 
  • Prepare another two small bowls, with whisked egg and the other with Cajun seasoned flour 
  • Dip the chicken into the egg mixture, then place into the seasoned flour and shake off the excess before adding to the air fryer basket. You might need to do this in batches depending on the size of your air fryer, do not overcrowd the basket!
  • Spray the chicken tenders with a generous amount of oil whilst in the basket. Air Fry for 10 – 12 minutes at 180◦C / 350◦F, flip over at 6 minutes and spray again with oil as there will be some flour patches on the chicken. 
  • Once cooked remove from the basket and set aside.
the spicy cajun marinated chicken tender ingredients
dredged chicken in an air fryer basket
dredged chicken tenders in an air fryer basket
crispy cooked chicken tenders in an air fryer basket

How to cook chicken tenders in the oven 

If you don’t have an air fryer you can also cook the chicken tenders in an oven. Simply added the chicken tenders, once dredged in the egg and seasoned flour mixture, onto a greased oven tray. Spray the chicken with oil & bake. Flip the tenderloins over half way through cooking and spray again with oil. 

What temp to oven bake chicken tenders

The temperature to bake chicken tenders in an oven is 180°c/350°f for 15-18 minutes. Preheat the oven beforehand for the best results.

How to reheat chicken tenders in air fryer

Air fryers are super handy as they are also great for reheating meals as they keep the food item crispy. They are a lot quicker than a conventional oven and help to avoid the soggy texture you get in a microwave when reheating battered/fried food. 

If you would like to save some of the chicken tenders for meal prep or lunch on another day. Simply add the chicken tenders to the air fryer basket and air fry for 5 minutes at 180°c/350°f .

crispy air fryer chicken tenders being dipped into tomato ketchup

How to season chicken for Caesar salad 

The seasoning for a air fryer chicken Caesar salad will vary as there are so many ways to make this classic salad. Most chicken Caesar salads use chicken breast which is grilled or poached with mild seasoning such as salt, pepper, Italian seasoning, olive oil etc. The spicy chicken tenders in this recipe use Cajun seasoning for the chicken tenders marinade and in seasoned flour for extra amazing flavour! Here are some other ways below which you can season chicken for a Caesar salad;

  • Blackened chicken Caesar salad
  • Buffalo chicken Caesar salad
  • Fried chicken Caesar salad
  • Southwest chicken Caesar salad
chicken caesar salad in a bowl

What is Cajun seasoning

Cajun seasoning is a quintessential spice blend from the ethnic group Cajuns, mainly based in America, predominantly in the states of Louisiana and Texas. The spice is used throughout Cajun cooking and sometimes can be spicy. 

How to make Cajun seasoning

To make Cajun seasoning rather than buying a premade spice blend is really simple, just mix the 1 x teaspoon each of ingredients below and store in an airtight jar. You can adjust more or less of the spices to suit your taste preferences too.

  • Smoked paprika
  • Garlic powder
  • Oregano
  • Kosher salt
  • Onion powder
  • Freshly ground black pepper
  • Cayenne
  • Thyme 

What to use in place of Cajun seasoning

Some great substitutes for Cajun seasoning which also have great similar flavours is Creole Seasoning and Old Bay Seasoning. You can buy both spice blends premade or make homemade versions with the ingredients below;  

Old Bay Seasoning

Cayenne pepper, celery Salt, nutmeg, paprika, ground cinnamon, black pepper, ground ginger, ground dry mustard.

Creole Seasoning

Salt, red pepper, paprika, garlic powder, oregano, basil, thyme, black pepper, cayenne pepper and onion powder.

the spicy cajun marinated chicken tender ingredients

Is Chicken Caesar salad Keto friendly 

Air fryer chicken Caesar salad can be slightly keto friendly with a few healthy tweaks to the recipe.

  1. Keto Dressing – the dressing has a high fat content and minimal amount of carbs. 
  2. Keto Crispy Cajun Chicken – To make the air fryer spicy chicken Keto friendly swap the plain/ all-purpose flour for almond flour. Almond flour is a great alternative to plain flour as it has a substantially lower net carb composition compared to plain/ all-purpose flour which is made from wheat. You could also use seasoned grilled chicken as an alternative without any breading/coating.
  3. Keto Croutons – For the croutons you could leave them out of the salad or use a keto friendly bread alternative rather than using the ciabatta bread in this recipe.
caesar salad with chicken in a bowl

Thank you so much for reading along. I hope you making your Cajun air fryer crispy chicken Caesar salad!

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 

You can also share via social media. If you can take a photo and hashtag #prettydeliciouseats  — I would love to see your meals on Instagram, Pinterest,  Facebook ! 

Air fryer Crispy Cajun Chicken Caesar Salad PIN

Need some more recipe inspiration? – Try out these AMAZING recipes too! 

  •  HOMEMADE NANDO’S PERI PERI SAUCE RECIPE
  • GOURMET BACON AVOCADO GROUND BEEF BURGER RECIPE
  • WAGAMAMA FIRECRACKER CHICKEN RECIPE – MEAL PREP
  • PF CHANG’S DYNAMITE BANG BANG SHRIMP RECIPE
  • AIR FRYER CHOCOLATE AND HAZELNUT HIGH PROTEIN GRANOLA RECIPE
Print
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Air Fryer Crispy Chicken Caesar salad in a bowl

CAJUN AIR FRYER CRISPY CHICKEN CAESAR SALAD RECIPE


★★★★★

5 from 1 reviews

  • Author: Catherine
  • Total Time: 20 minutes
  • Yield: 4 Servings 1x
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Description

This Crispy Cajun Caesar Salad recipe is Amazing! It’s LOADED with Spicy Air Fryer Chicken Tenders, a EASY Homemade Caesar Dressing and paired with crisp romaine lettuce, Parmesan cheese and delicious croutons! It makes such a delicious lunch or dinner salad!


Ingredients

Scale

Homemade Caesar Dressing

  • Grated parmesan cheese – 3 x tablespoons
  • Garlic clove – x 1
  • Tinned Anchovies – x 3 fillets
  • Fresh Lemon juice – ½ lemon
  • Dijon Mustard – x 1 teaspoon
  • Worcestershire sauce – 1 x tablespoon
  • Black pepper – ½ tablespoon
  • Mayonnaise – 1 ½ Mayo /  345g

Air Fryer Crispy Cajun Chicken

  • Chicken breast tenderloins – 450g/1 pound
  • All-purpose flour  – 2 cups/130g
  • Egg x 1 
  • Cajun seasoning  4 x tablespoons 
  • Red chilli Flakes – (optional 1 x teaspoon)
  • Salt 2 teaspoons 
  • Pepper ½ tablespoon 
  • Vegetable oil Spray bottle

Salad

  • Romaine or cos lettuce – chopped
  • Extra Parmesan cheese for topping 
  • Croutons – use store bought or try out my How to make croutons in an air fryer recipe

 


Instructions

Air fryer crispy chicken 

  1. Add the chicken tenders to a bowl then mix with 2 x tablespoon of the Cajun seasoning and 1 x tablespoon of salt. 
  2. Then prepare another two bowls, 1 with the egg whisked and another with the combined flour, remaining 2 x tablespoons of Cajun seasoning, ½ black pepper and 1 x tablespoon of salt.
  3. Dip the seasoned chicken into the egg mixture, then place into the seasoned flour and shake off the excess before placing into the air fryer basket. You might need to do this in batches depending on the size of your air fryer.
  4. Spray the chicken tenders with a generous amount of oil whilst in the basket Air Fry for 10 – 12 minutes at 180◦C / 350◦F, flip over at 6 minutes and spray again with oil as there will be some flour patches on the chicken. Once cooked remove from the basket and set aside.

Homemade Caesar dressing 

  1. Whilst the chicken is cooking add the dressing ingredients into a food processor, blend until smooth. You may need to stop midway to scrape down the sides with a specular to ensure all the ingredients are blended into a smooth sauce.
  2. Assemble the salad by mixing some of the Caesar dressing with the chopped lettuce in a large bowl. Add croutons and sliced pieces of the air fried crispy Cajun chicken tenders! You can add extra shavings of parmesans cheese to the salad.

 

Notes

  • Check the spice and salt level of the Cajun seasoning, some can be more salty or spicier than others, adjust the recipe to your personal taste preference where needed.
  • Spray the chicken tenders generously with oil before air frying. Half way through cooking repeat the process to remove any seasoned flour patches on the chicken tenders.
  • The excess Caesar salad dressing should be refrigerated and stored for up to 1 week.
  • If you don’t have an Air Fryer Oven baked instructions can be in the body of this post, scroll up for more details

  • Prep Time: 8
  • Cook Time: 12
  • Category: Lunch/Dinner
  • Method: Air Frying
  • Cuisine: Italian

Keywords: Air fryer, Caesar Salad, Caesar homemade dressing, chicken tenders, spicy chicken, Cajun, croutons

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

Filed Under: Air Fryer recipes, Appetisers, Dinner, Healthy Eats, Lunch, Meal Prep, Sauces and Dips, Side Dishes, Uncategorized Tagged With: air fryer, Caesar homemade dressing, Caesar Salad, Cajun, chicken tenders, croutons, spicy chicken

Air fryer chocolate high protein granola recipe

February 14, 2021 Leave a Comment

chocolate granola and fruit in a bowl

This homemade air fryer chocolate granola recipe is so easy to make in just 15 minutes! Its the perfect wholesome breakfast or snack, as the granola is made with chocolate protein powder and delicious pieces of hazelnut, dried coconut, rolled oats and much more!

air fryer chocolate granola in a bowl

What is granola  

Is oatmeal and granola the same thing? no not necessarily however the main ingredient is same, rolled oats. Granola is a breakfast cereal similar to muesli. Oats paired with a range of other ingredients, are toasted in an oven or air fryer until crispy and slightly golden in colour. 

granola in a air fryer basket cooked

What ingredients are in air fryer granola 

Granola recipes vary massively as a range of ingredients work quite well with this breakfast cereal option. Here are some the most common ingredients in granola;

  • Oats – I like to use organic jumbo rolled oats 
  • Steel cut oats – sometimes used for granola 
  • Sweetener/Sugar – Honey, syrup, brown sugar 
  • Extra Flavourings – Vanilla extract, chocolate chips 
  • Nuts – Pistachios, Hazelnuts, Cashews, Walnuts, Almonds, Macadamia, & peanuts.
  • Nut butters – peanut butter, almond butter, cashew butter 
  • Dried fruit – dried coconut, dried peaches, raisins, sultanas, dried bananas 
  • Seeds – Sunflower Seeds, Flaxseeds, Chia Seeds, Pumpkin Seeds, Hemp Seeds. 
  • Oils – coconut oil, vegetable oil, canola, grapeseed
chocolate protein granola ingredients

Can you make homemade granola in the air fryer 

Yes you sure can make granola in the air fryer! Air frying homemade granola is a great quick way to make granola without using an oven. 

chocolate granola in a bowl

How to make air fryer chocolate hazelnut protein granola

Chocolate granola is so delicious! Pairing the granola with chocolate protein powder takes the flavour to another level whist also being a high source of protein. Here’s how you make it! (scroll to the bottom of this blog post for the full recipe including measurements and cook times via the recipe card)

  • Add oats, hazelnuts & chocolate protein powder to a large bowl, then mix.
  • In a smaller bowl whisk together the melted coconut oil, maple syrup, peanut butter and vanilla extract. Once combined pour over the dry hazelnut, oats and protein powder mixture. Stir the mixture with a large spoon until combined. 
  • Pour the granola mixture directly into your air fryer basket, no need to line the base (it’s okay if some of the granola hits the bottom of the air fryer basket)
  • Whilst air frying remember to use a fork to separate the granola mixture through out the cook time, to ensure even cooking and prevent the top layer from burning.
  • Remove the granola from the air fryer by pouring over a grease proof / parchment paper lined oven tray. Once cooled sprinkle the chocolate chips and coconut flakes over the granola.
  • Homemade Air Fryer Chocolate Protein Granola Recipe
  • Homemade Air Fryer Chocolate Protein Granola Recipe
  • granola syrup mixture
  • peanut butter and maple syrup
  • adding syrup to rolled oats
  • granola mix
  • Granola in the Air Fryer Chocolate
  • Granola in the air fryer
  • granola on a tray
  • adding coconut to the chocolate granola
  • adding chocolate chips to the granola
  • Chocolate Protein Granola on a tray

What to eat with air fryer chocolate protein granola 

Granola is a ready to eat cereal that can be paired with a range of ingredients for breakfast or a quick nutritious healthy snack. Here are some ideas on what to pair with homemade granola;

  • Add to smoothies
  • Milk
  • Yogurt
  • Add to smoothies
  • With nut butter
  • Fresh fruit

How do you eat chocolate granola 

Here are some ways I’ve paired my chocolate & hazel nut high protein granola;

  • chocolate granola and greek yogurt
  • chocolate granola in a bowl

How long does granola last

Homemade granola can last up to 2 week and even longer if you freeze the granola. The best way to store granola is by placing it into an air tight container to keep it fresh and prevent it from going soggy.

WHAT ARE THE BENEFITS OF AN AIR FRYER

Air frying is such a great way of cooking food! The popular small counter top electric air fryer convection oven, mimics the process of “frying food” without having to deep fry in oil! Here are some of the top benefits of cooking with an air fryer;

  • Healthier – Air frying is a much healthier alternative to deep or shallow frying food. Up to 80% less fat can be achieved in certain air fried meals by using this cooking method rather than frying conventionally in oil.
  • Even cooking – Because the fan in an air fryer circulates at a high speed within a small space, food tends to crisp up quicker and cook evenly throughout. 
  • Time efficient –  Although some air fryers have a pre heat setting, air fryers generally heat up very quickly. Due to their size, cook times are substantially lower compared to an oven, which can take up to 15 minutes to pre heat fully and come up to temperature.
  • Easy to use – Air fryers are very easy to use and are a great kitchen tool for cooks that might not be as confident in the kitchen.
  • Saves space – As air fryers are small and portable, they are great for people who may not have access to a fully functioning kitchen. For example a college student or someone who lives in a studio apartment where you may not have access to a full size oven. 
  • Versatility – Air fryers are probably the most versatile kitchen gadgets available. Not only can you air fry food, you can also bake, grill, toast, steam and roast ingredients in the air fryer.

WHAT AIR FRYER DO I USE?

I’ve tested quite a few air fryers and one of my favourites is the Instant Vortex 4-in-1 Air Fryer, 6 Quart/ 5.L. I love the size of this model and the large square shape air fryer basket, i find you can fit more food in air fryers shaped like this. The vortex air fryer comes with 4 built in smart programs in 1 appliance (air fry, roast, bake and reheat) so it’s super versatile! I especially love how easy the fryer basket is to clean as the drip tray on the base of the basket is removable. 

two bowls of granola

What breakfast foods are high in protein

A great source of protein to pair with granola is plain Greek yogurt. 

chocolate granola and yogurt

FREQUENTLY ASKED NUTRITIONAL QUESTIONS ABOUT CHOCOLATE PROTEIN GRANOLA

Is granola keto friendly

Granola is mostly not keto friendly due to the high amount of net carbohydrates in the rolled oats and sugar. A good alternative for keto granola would be to remove the oats and use a mixture of wholesome seeds and nuts for texture, with the addition of a sugar free sweetener.

Is granola vegan

Granola can be vegan as long as all the ingredients are plant based. For this recipe swap the milk whey chocolate protein for a vegan protein powder, e.g pea protein.

What nutrients are in granola 

Granola is a great source of fibre and highly nutritious and can contain a range of macronutrients such as protein, fibre, vitamin E, iron, magnesium and zink.

How many calories are in chocolate granola 

There are 393 calories in this air fryer chocolate and hazelnut granola recipe per serving. 

Thank you so much for reading along. I hope you making your air fryer chocolate and hazelnut high protein granola.

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 

You can also share via social media. If you can take a photo and hashtag #prettydeliciouseats  — I would love to see your meals on Instagram, Pinterest,  Facebook ! 🙂

pinterest image granola

WANT MORE AIR FRYER MEALS? – TRY OUT THESE AMAZING RECIPES TOO! 

  • CAJUN AIR FRYER CRISPY CHICKEN CAESAR SALAD RECIPE
  • HOW TO MAKE HOMEMADE CROUTONS IN AN AIR FRYER
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chocolate granola in a bowl

Air Fryer Chocolate and Hazelnut High Protein Granola Recipe


  • Author: Catherine
  • Total Time: 15 minutes
  • Yield: 8 Portions
Print Recipe
Pin Recipe

Description

This homemade air fryer chocolate granola recipe is so easy to make in just 15 minutes! Its the perfect wholesome breakfast or snack, as the granola is made with chocolate protein powder and delicous pieces of hazlenut, dried coconut, rolled oats and much more!


Ingredients

  • Rolled Oats – 3  x Cups /275g
  • Hazelnuts (Whole) –  ½ Cup / 55g
  • Flaked coconut shavings – ½ Cup / 25g
  • Dark Chocolate Chips – ½ Cup  / 100g
  • Chocolate Protein Powder – ½ Cup / 90g 
  • Coconut oil (Melted) – ½ cup / 100ml 
  • Vanilla extract –  2 x tablespoons 
  • Peanut butter – 1 x teaspoon
  • Maple syrup –  ½ cup / 120ml

Instructions

  1. Add the oats, hazelnuts & chocolate protein powder to a large bowl, then mix.
  2. In a smaller bowl whisk together the melted coconut oil, maple syrup, peanut butter and vanilla extract. Once combined pour over the dry hazelnut, oats and protein powder mixture. Stir the mixture with a large spoon until combined. 
  3. Pour the granola mixture directly into your air fryer basket, no need to line the base. (it’s okay if some of the granola hits the bottom of the air fryer basket)
  4. Air fry for 6 minutes at 170°c / 340°f, then use a fork to separate and mix the granola mixture within the air fryer basket. Cook for a further 3 minutes and again break up the granola with a fork. Finally air fry for a further 3 minutes.
  5. Remove the granola from the air fryer by pouring over a grease proof / parchment paper lined oven tray. Once cooled sprinkle the chocolate chips and coconut flakes over the granola. Serve straight away with your choice of dairy/plant based milk or add to a yogurt or smoothie bowl!
  6. Store the remaining granola in an air tight jar, it will keep for 2-3 weeks, but I am sure you would have eaten it all by then! ☺

Notes

  • Don’t add the chocolate chips until the granola has cooled fully otherwise the chocolate will melt!
  • I prefer to use organic jumbo rolled oats for the best results in this recipe 
  • Prep Time: 3
  • Cook Time: 12
  • Category: Breakfast
  • Method: Air Frying
  • Cuisine: Universal

Keywords: granola, air fryer, chocolate, protein, Hazelnut , breakfast, high protein

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

Filed Under: Air Fryer recipes, Breakfast, Healthy Eats, Vegetarian Tagged With: air fried, air fryer, breakfast, chocolate, granola, hazelnut, high, homemade, protein

How to make homemade croutons in an Air fryer

February 7, 2021 1 Comment

golden air fried croutons in a bowl

Making homemade air fryer croutons is so EASY! This crouton recipe is moreish, super tasty and only takes 4 minutes to air fry! Pair them with your favourite salad or soup!

air fryer in a bowl

What are croutons 

Croutons are small cubed pieces of crispy dried bread which have been re-baked or fried. Croutons can be plain or flavoured with oil, garlic, herbs, butter, cheese, bacon and various spice blends. They are crispy and crunchy, mostly paired with salads and soup.

Need some more recipe inspiration? – Try out these AMAZING recipes too! 🙂

  •  HOMEMADE NANDO’S PERI PERI SAUCE RECIPE
  • GOURMET BACON AVOCADO GROUND BEEF BURGER RECIPE
  • WAGAMAMA FIRECRACKER CHICKEN RECIPE – MEAL PREP
  • PF CHANG’S DYNAMITE BANG BANG SHRIMP RECIPE
  • ciabatta bread olive oil italian seasoning black pepper
  • croutons ingredients

Different types of seasoned air fryer croutons 

Croutons are so veritable when it comes to the different types of flavours you can achieve. You can either flavour the oil, add seasonings / spices, herbs, use a pre flavoured bread or add cheese or cured meats. Here are some croutons variations below;

  • Garlic croutons 
  • Garlic and parmesan croutons 
  • Crotons with bacon 
  • Italian croutons 
  • French onion soup croutons 
uncooked croutons in a bowl seasoned

How to make croutons with garlic bread

Making croutons with garlic bread is a great way to use up leftover pieces. Simply cut up into cubes and air fry for 4-5 minutes at 190 °c /375 °f. You can also bake in an oven or Sauté in a pan. You shouldn’t need to add oil to the bread as the garlic butter should be sufficient to help the croutons crisp up and provide an amazing garlic butter flavour!

How to make croutons shapes from bread 

To make croutons from scratch is pretty simple to do! All you need to do is slice bread into 1 inch or 1 cm cubes. The best type of bread for croutons is slightly dry/stale bread as the croutons will cook and crisp up quicker whilst cooking. More fresh and softer bread will take longer to dry out whilst cooking. In this recipe I’ve used a ciabatta loaf. Ciabatta is an Italian white bread made from wheat flour, water, salt, yeast and olive oil. It has a great crispy exterior already and amazing flavour already enriched with olive oil. You can also use these other types of bread to make croutons;

  • Sourdough bread 
  • White sliced bread 
  • Panini bread
  • Low carb keto sliced bread 
  • Cornbread
  • Rye bread 
sliced ciabatta bread into little cubes

How to make homemade croutons in an air fryer

Making croutons in the air fryer is a quick and efficient. You save time compared to using a convention oven as there is no need to preheat! Here’s how you make them;

  1. Slice the ciabatta bread into 1 cm cubes and add to a large bowl. 
  2. Pour over olive oil, add the Italian seasoning, salt, pepper and mix. 
  3. Place the croutons into the air fryer, cook for 3-4 minutes at 190 °c /375 °f. Halfway through cooking turn shake the air fryer basket to rotate the majority of the croutons, so that they can cook on the other side as well. 
  4. Once cooked remove the croutons from the air fryer basket. 
  • cooked croutons in an air fryer basket

How to make croutons in the oven

If you don’t have an air fryer don’t worry as you can bake homemade croutons in the oven. Add cubed bread that has been seasoned and mixed with olive oil, to a baking tray. Bake in a preheated oven for 6-7 minutes at 190 °c /375 °f. 

How to make croutons in a pan on your stovetop 

You can also make croutons without using an oven or an air fryer! Croutons can be toasted in a medium preheated shallow pan or cast iron skillet on a stove top / hob. They will take 6 minutes to cook once the pan is hot. Take care to flip the croutons pieces over whilst cooking to ensure they do not burn.

What are the benefits of an air fryer

Air frying is such a great way of cooking food! The popular small counter top electric air fryer convection oven, mimics the process of “frying food” without having to deep fry in oil! Here are some of the top benefits of cooking with an air fryer;

  • Healthier – Air frying is a much healthier alternative to deep or shallow frying food. Up to 80% less fat can be achieved in certain air fried meals by using this cooking method rather than frying conventionally in oil.
  • Even cooking – Because the fan in an air fryer circulates at a high speed within a small space, food tends to crisp up quicker and cook evenly throughout. 
  • Time efficient –  Although some air fryers have a pre heat setting, air fryers generally heat up very quickly. Due to their size, cook times are substantially lower compared to an oven, which can take up to 15 minutes to pre heat fully and come up to temperature.
  • Easy to use – Air fryers are very easy to use and are a great kitchen tool for cooks that might not be as confident in the kitchen.
  • Saves space – As air fryers are small and portable, they are great for people who may not have access to a fully functioning kitchen. For example a college student or someone who lives in a studio apartment where you may not have access to a full size oven. 
  • Versatility – Air fryers are probably the most versatile kitchen gadgets available. Not only can you air fry food, you can also bake, grill, toast, steam and roast ingredients in the air fryer.
golden air fried croutons in a bowl

What air fryer do I use?

I’ve tested quite a few air fryers and one of my favourites is the Instant Vortex 4-in-1 Air Fryer, 6 Quart/ 5.L. I love the size of this model and the large square shape air fryer basket, i find you can fit more food in air fryers shaped like this. The vortex air fryer comes with 4 built in smart programs in 1 appliance (air fry, roast, bake and reheat) so it’s super versatile! I especially love how easy the fryer basket is to clean as the drip tray on the base of the basket is removable. 

croutons in a glass jar

What to have croutons with 

You can use croutons in many dishes, here’s some ideas below;

  • Salad – Most commonly croutons are paired with salad, for example a Caesar salad. They add a great texture to a range of other salads too.
  • Soup – Croutons are great to add on top of soup for both texture and soaking up flavours. Slightly large shaped croutons are classically paired with French onion soup.
  • Bread crumbs – you can use up leftover croutons by making them into breadcrumbs. Simply add croutons to a food processor and blend until your desired crumb texture forms. You can then use  the bread crumbs for stuffing or even as a crispy crust to coat food with e.g. crispy chicken tenders . 
croutons on a chicken caesar salad

How long will homemade croutons last

Homemade croutons will last for up to two weeks. Once the croutons are fully cooked, place them into an air tight jar to ensure they stay fresh and crispy.

Can you freeze homemade croutons 

Homemade croutons are freezer friendly which is quite handy if you make a big batch. It’s best to store the croutons in a food bag before freezing. When you’re ready to use the croutons, add them straight into your air fryer basket or oven tray if baking and then cook for 7-8 minutes.

croutons in a glass jar

Frequently asked nutritional questions about croutons

How many calories in croutons

There are 82 calories per 1/2 cup in this air fryer recipe, a lot less than you will find if the croutons where deep or shallow fried. 

How many carbs in croutons 

Croutons are carb dense as they are made from bread which are naturally high in carbohydrates. There are 10.6 net carbs in this air fryer croutons recipe per serving. 

Are croutons vegan

Croutons can be completely plant based and vegan if vegan compliant bread is used. The remaining ingredients such as olive oil, salt, pepper and Italian seasonings are all vegan friendly.

Are croutons gluten free

Most croutons contain gluten as they are made from bread which contains wheat. To make gluten friendly croutons, swap the ciabatta bread for a gluten free approved sliced bread or crusty loaf/roll.

Are croutons keto

Croutons are not keto friendly due to the high net carbohydrate make up of most conventional sliced breads and loafs. A great alternative would be again to use a specialist bread which is keto compliant.There are alot of high protein & low net carb bread products currently on the market.

Thank you so much for reading along. I hope you making your Homemade Air Fryer Croutons.

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 

You can also share via social media. If you can take a photo and hashtag #prettydeliciouseats  — I would love to see your meals on Instagram, Pinterest,  Facebook ! 🙂

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air fryer in a bowl

How to Make Homemade Air fryer Croutons


★★★★★

5 from 1 reviews

  • Author: Catherine
  • Total Time: 7 minutes
  • Yield: 8–10 servings 1x
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Description

Making homemade air fryer croutons is so EASY! This Ciabatta bread croutons recipe is moreish, super tasty flavoured with Italian seasoning and only takes 4 minutes to air fry! Pair with your favourite salad or soup! 


Ingredients

Scale
  • Ciabatta bread 200g
  • Olive oil 1/3 cup / 75ml
  • Italian seasoning 1 x teaspoon
  • Salt ¼ teaspoon
  • Black pepper ¼ teaspoon 

Instructions

  1. Slice the ciabatta bread into 1 cm cubes and add to a large bowl.
  2. Pour over the olive oil, add the Italian seasoning, salt & pepper then mix.
  3. Place the croutons into the air fryer, cook for 3-4 minutes at 190c /375 Fahrenheit. Halfway through cooking turn shake the air fryer basket to rotate the majority of the croutons, so that they can cook on the other side as well.  
  4. Once cooked remove the croutons from the air fryer basket. Serve on top of salad or store the croutons in an air tight jar once cooled completely.

Notes

Slightly stale bread works best if you are using regular sliced bread for this recipe as an alternative 

  • Prep Time: 3
  • Cook Time: 4
  • Category: Sides
  • Method: Air frying
  • Cuisine: Italian

Keywords: air fryer, croutons, soup, salad, air fried, bread, easy, homemade

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Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

Filed Under: Air Fryer recipes, Appetisers, Baking, Healthy Eats, Lunch, Meal Prep, Side Dishes, Uncategorized, Vegetarian Tagged With: air fryer, croutons, homemade

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Hey, it's Catherine!

WELCOME TO PRETTY DELICIOUS EATS! I'm one busy city girl who is a massive foodie that loves food photography, videography and most importantly creating DELICIOUS recipes! Follow my culinary journey with recipes I have personally developed at PRETTY DELICIOUS EATS. I love to cook some of my favourite DELICIOUS dishes from all over the world and also make things easy for the busy everyday homecook with easy to follow meal prep ideas, quick meals, weeknight dinners, one pot wonders and LOTS MORE! I cant wait for you to try my recipes! Happy Eating! Catherine :) x
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