Cajun Air fryer Crispy Chicken Caesar Salad Recipe

This Crispy Cajun Caesar Salad recipe is Amazing! It’s LOADED with Spicy Air Fryer Chicken Tenders, a EASY Homemade Caesar Dressing and paired with Crisp Romaine lettuce, Parmesan cheese and delicious Croutons! It makes such a delicious lunch or dinner salad!

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What kind of lettuce is in Caesar Salad?

Romaine or sometimes known as cos lettuce is most commonly used for Caesar salad recipes. The lettuce has a long oblong shape. The outer lettuce leaves can sometimes be mildly bitter however the centre of the romaine lettuce tends to be sweeter in flavour.

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Do you love croutons with salad? – Well try out my AMAZING QUICK & EASY RECIPE!

HOW TO MAKE HOMEMADE CROUTONS IN AN AIR FRYER

How to cut romaine lettuce for salad

The best way to cut romaine lettuce for a Caesar salad is to cut the tough bottom root off, slice the romaine down the middle to make two halves and then finally chop into 1.5/2 inch square pieces.

How to dry lettuce without a salad spinner 

To dry lettuce without a salad spinner lay the washed lettuce leaves on top of a clean kitchen towel or disposable kitchen towels. Then get another towel to gently press against the top side of the lettuce to soak up any excess water still remaining on the leaves.

What cheese is used in chicken Caesar salad?

Classically Parmigiano-Reggiano, which is made in Italy, is used for Caesar salad. Or more commonly available parmesan cheese is also used. The hard cheese is within the Caesar salad dressing and also typically grated on top of the salad for additional flavour.

What is Caesar dressing made of 

Caesar salad dressing is made of the following ingredients;

• Grated parmesan cheese 
• Garlic clove  
• Tinned Anchovies 
• Fresh Lemon juice 
• Dijon Mustard 
• Worcestershire sauce 
• Black pepper 
• Mayonnaise 

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How to make your own Caesar salad dressing 

Homemade Caesar dressing tastes so much better than store bought versions! My recipe for the dressing is lovely thick and creamy therefore coats the romaine lettuce in the salad quite well. The process of making the Caesar dressing is pretty easy as you just blend all the ingredients until smooth. I find the best tool for making the dressing is a food processor to achieve the best smooth texture. 

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How to make Caesar salad dressing without mayonnaise 

You can also make Cesar salad without mayonnaise. Instead you would incorporate egg yolks rather than mayonnaise and with the addition of olive oil to make the Caesar dressing. The consistency is usually slightly runnier than the dressing recipes containing mayonnaise   

What goes well with chicken Caesar salad?

Caesar salad can be a standalone dish by itself as it is very filling especially with the addition of carbs from the croutons and protein when topped with chicken. The popular dish also appears in many mainstream fast food restaurants such as; Wendy’s, Chick fil a, McDonalds, cheesecake factory, featuring their own rendition of the classic dish.  

As well as chicken Caesar salad being a side dish it can also be paired within other recipes. Here are some popular pairings below;

• Chicken Caesar pasta salad
• Chicken Caesar salad wrap
• Buffalo chicken Caesar salad
• Chicken Caesar salad pizza

How to make crispy chicken Caesar salad 

Caesar salad is such an easy salad to make! All you need is cooked chicken, Caesar salad dressing, chopped romaine or cos lettuce, grated or shavings of parmesan cheese and croutons. 

1. Simply mix in some of the Caesar dressing with the chopped salad
2. Place the salad into a large serving bowl
3. Top with croutons, sliced pieces of cooked chicken and then add the grated/shavings of parmesan cheese 

Type of chicken for Caesar salad 

The most popular cut of chicken used in chicken Caesar salad is chicken breast. For my Crispy Air fryer spicy chicken salad recipe I use the chicken tender section of the chicken breast. 

What are chicken tenders

Chicken tenderloin is attached to the chicken breast, it’s a much smaller thin size of white meat just under the breast. Chicken tenders are super juicy and do not require a long time to cook due to their size.

How to make chicken tenders

You can buy chicken tenderloins from the supermarket already prepped, they are also sometimes described as “chicken fillets”. You can make your own chicken tenderloins by slicing 1 inch thick vertical pieces from boneless chicken breasts.

How to cook air fryer chicken for Caesar salad

• An air fryer is perfect for cooking crispy chicken tenders. This method of cooking is also very healthy as you cut out the deep frying step which can be very fatty. Here are the easy steps below on how to make the Spicy Cajun chicken tenders for the caesar salad. (get the full detailed recipe at the bottom of this blog post; including ingredients, timings and measurements)

• Add the chicken tenders to a bowl then mix with the Cajun seasoning, salt & black pepper. 

• Prepare another two small bowls, with whisked egg and the other with Cajun seasoned flour 

• Dip the chicken into the egg mixture, then place into the seasoned flour and shake off the excess before adding to the air fryer basket. You might need to do this in batches depending on the size of your air fryer, do not overcrowd the basket!

• Spray the chicken tenders with a generous amount of oil whilst in the basket. Air Fry for 10 – 12 minutes at 180◦C / 350◦F, flip over at 6 minutes and spray again with oil as there will be some flour patches on the chicken. 

• Once cooked remove from the basket and set aside.

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How to cook chicken tenders in the oven 

If you don’t have an air fryer you can also cook the chicken tenders in an oven. Simply added the chicken tenders, once dredged in the egg and seasoned flour mixture, onto a greased oven tray. Spray the chicken with oil & bake. Flip the tenderloins over half way through cooking and spray again with oil. 

What temp to oven bake chicken tenders

The temperature to bake chicken tenders in an oven is 180°c/350°f for 15-18 minutes. Preheat the oven beforehand for the best results.

How to reheat chicken tenders in air fryer

Air fryers are super handy as they are also great for reheating meals as they keep the food item crispy. They are a lot quicker than a conventional oven and help to avoid the soggy texture you get in a microwave when reheating battered/fried food. 

If you would like to save some of the chicken tenders for meal prep or lunch on another day. Simply add the chicken tenders to the air fryer basket and air fry for 5 minutes at 180°c/350°f .

How to season chicken for Caesar salad 

The seasoning for a chicken Caesar salad will vary as there are so many ways to make this classic salad. Most chicken Caesar salads use chicken breast which is grilled or poached with mild seasoning such as salt, pepper, Italian seasoning, olive oil etc. The spicy chicken tenders in this recipe use Cajun seasoning for the chicken tenders marinade and in seasoned flour for extra amazing flavour! Here are some other ways below which you can season chicken for a Caesar salad;

• Blackened chicken Caesar salad
• Buffalo chicken Caesar salad
• Fried chicken Caesar salad
• Southwest chicken Caesar salad

What is Cajun seasoning

Cajun seasoning is a quintessential spice blend from the ethnic group Cajuns, mainly based in America, predominantly in the states of Louisiana and Texas. The spice is used throughout Cajun cooking and sometimes can be spicy. 

How to make Cajun seasoning

To make Cajun seasoning rather than buying a premade spice blend is really simple, just mix the 1 x teaspoon each of ingredients below and store in an airtight jar. You can adjust more or less of the spices to suit your taste preferences too.

• Smoked paprika
• Garlic powder
• Oregano
• Kosher salt
• Onion powder
• Freshly ground black pepper
• Cayenne
• Thyme 

What to use in place of Cajun seasoning

Some great substitutes for Cajun seasoning which also have great similar flavours is Creole Seasoning and Old Bay Seasoning. You can buy both spice blends premade or make homemade versions with the ingredients below;  

Old Bay Seasoning

Cayenne pepper, celery Salt, nutmeg, paprika, ground cinnamon, black pepper, ground ginger, ground dry mustard.

Creole Seasoning

Salt, red pepper, paprika, garlic powder, oregano, basil, thyme, black pepper, cayenne pepper and onion powder.

Is Chicken Caesar salad Keto friendly 

Chicken Caesar Salad can be slightly keto friendly with a few healthy tweaks to the recipe.

1. Keto Dressing – the dressing has a high fat content and minimal amount of carbs. 
2. Keto Crispy Cajun Chicken – To make the air fryer spicy chicken Keto friendly swap the plain/ all-purpose flour for almond flour. Almond flour is a great alternative to plain flour as it has a substantially lower net carb composition compared to plain/ all-purpose flour which is made from wheat. You could also use seasoned grilled chicken as an alternative without any breading/coating.
3. Keto Croutons – For the croutons you could leave them out of the salad or use a keto friendly bread alternative rather than using the ciabatta bread in this recipe.

Thank you so much for reading along. I hope you making your Cajun air fryer crispy chicken Caesar salad!

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 

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