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How to make Healthy Homemade Vegan Oat Milk

August 22, 2020 Leave a Comment

This simple vegan oat milk is so DELICIOUS, creamy, and only uses 5 ingredients to make in just 10 Minutes. No need to buy Oat Milk anymore once you taste this healthy homemade recipe.

homemade oat milk in bottles and jumbo oats

Oat milk is one of my favourites plant-based milk. Its super creamy and such a simple vegan milk to make at home. Its such a popular dairy free alternative that works well in coffee, with cereal, ice cream, you can even now buy oat milk creamer!

How to make homemade oat milk

Oat milk is extremely easy to make at home! Essentially, it is just blended oats that are strained to form the most creamy and delicious oat milk. You can strain the oat milk with a nut bag or use a kitchen strainer / sieve. Follow these quick steps below; (Please note the full recipe with exact measurements and detailed steps can be found on the recipe card at the bottom of this page 😊)

  1. Add rolled oats, filtered water, Medjool dates, sea salt and vanilla extract the ingredients into the processor jug & blend for 30 seconds.
  2. Pour the oat milk mixture into a nut bag/muslin cloth or fine strainer if you do not have a nut bag. Using both hands strain as much oat milk out of the nut bag or strainer into a large bowl
  3. Transfer the oat milk into a jug, place a funnel over your air tight bottle, then fill up with the fresh homemade vegan oat milk!
homemade oat milk ingredients on a plate

Kitchen tools needed

  • Blender
  • Nut bag or a fine Kitchen sieve/strainer or muslin cloth
  • Air tight bottle
  • Funnel (optional but super handy)

How to make healthy homemade vegan oat milk video

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Which dairy free milk is best in coffee

Oat milk is one of the best dairy free milk alternatives to use in coffee due to its thick and creamy characteristics. If you like a creamy frothy coffee foam the store-bought barista style coffee is the best type of oat milk to use.  Barista style oat milk has a higher fat content making it extra creamy giving you full control over the density and performance of your micro foam, which is also great for latte art! A great brand recommendation for barista oat milk is Califia Farms Barista Blend. It’s Made with whole rolled, gluten free oats grown the oat milk and has no gums or stabilizers. Homemade oatmilk can work great in Ice coffees though, like my Dalgona Coffee recipe, it’s a must try super satisfying coffee beverage!

Try out your homemade oat milk with my AMAZING – HOW TO MAKE DALGONA WHIPPED COFFEE Video Recipe

How long does homemade oat milk last

Homemade oat milk will last 4 – 5 days refrigerated. Storing the oat milk in an airtight jar will help to keep the dairy free milk fresh for longer. Store bought Oat milk has a longer shelf life due to the additives and preservatives added to the milk.

Can oat milk be used in cooking

Oat milk is quite a versatile vegan milk as you can use it in an array of recipes such as iced coffee drinks, ice cream, cookies, pancakes, thickening agent for sauces and stews, smoothies etc. However homemade oat milk does not boil well on its own as it becomes quite thick and separates.

oats in a blender with water for the oat milk

What can I do with oat milk pulp?

Once you strain your homemade oat milk you are left with the blended oat pulp. Making oat milk is great as it’s a zero-waste recipe. The oat pulp is so versatile as it can be used for so many baking recipes and also for DIY skin care! See some ideas below of how you can use your left over pulp;

  • Granola
  • Cookies
  • Crackers
  • Muffins
  • Pancakes
  • Bread
  • DIY Oat milk pulp body scrub
  • DIY Oat milk pulp face mask
oat milk in glass bottles

Homemade Oat Milk Nutritional Information 

Is homemade oat milk healthy

Oat milk is incredibly health an nutritious as its low in fat, sugar but high in fibre. The Homemade version is even more healthier as you can control the what ingredients you put into the milk, just like this simple five ingredient recipe.

Is oat milk gluten free

Oat milk can be gluten free however it needs to be made with certified gluten free oats to ensure this. Most supermarkets stock gluten free porridge oats in the free from sections or special diet / allergy isles.

Is oat milk keto

As oat milk is essentially made up of oats, which are high in carbohydrates, so it’s not a great plant based milk option if following a keto diet and lifestyle. Almond milk is one of the best recommended Keto compliant milks as it has a low carb density. 1 cup of unsweetened almond milk has on average 1 gram of carbohydrates.

Is oat milk vegan

Oat milk is completely dairy and lactose free. Making it a great alternative to cows milk for anyone following the vegan / plant based lifestyle or anyone wanting a healthier lighter option for milk.

Helpful Tips for making oat milk at home  

  • Oat milk will keep for 4-5 days in the fridge
  • Homemade Oat milk naturally separates as it does not have preservatives, so shake well before use
  • Airtight bottles are the best vessel to store the milk as it helps to preserve the oat milk for longer
  • Do you need to pre-soak the oats I advance? No I’ve tried both methods and got similar results so to save time blend the oats straight away
  • Jumbo rolled oats are the best type of oats to use when making homemade oat milk. I do not recommend using steel cut oats or pre blended instant oats
  • Don’t over blend the oats I found 30 seconds is the sweet spot timing wise to yield the best creamy oat milk!
  • You can add different ingredients to oat milk to add sweetness and flavour. Such as coco powder, algave syrup, dates, vanilla, turmeric, matcha etc.
  • Use certified gluten free rolled oats, if you would like the oat milk to be gluten free
  • You can use 3 different tools for straining the milk from the oat pulp: a nut bag, muslin cloth or a fine kitchen strainer.
  • Ensure to use a powerful blender for blitzing the oats

Thank you so much for reading along. I hope you making your Homemade Oat Milk.

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 

You can also share via social media. If you can take a photo and hashtag #prettydeliciouseats  — I would love to see your recipes on Instagram, Pinterest,  Facebook !

CLICK THE IMAGE BELOW TO PIN ONTO YOUR PINTEREST BOARDS

Pinterest pin of oat milk in a bottle
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homemade oat milk in bottles and jumbo oats

How to make Healthy Homemade Vegan Oat Milk


  • Author: Catherine
  • Cook Time: 10
  • Total Time: 10
  • Yield: 1 Litre
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This simple vegan oat milk is so DELICIOUS, creamy, and only uses 5 ingredients to make in just 10 Minutes. No need to buy Oat Milk anymore once you taste this healthy homemade recipe!


Ingredients

  • Organic Rolled Oats – 200g / 2 x cups
  • Filtered water – 900ml / 4 x cups
  • Medjool Dates – 2 – 4 (for sweetness)
  • Sea Salt – a pinch
  • Vanilla extract – tablespoon

Instructions

  1. Add rolled oats, filtered water, Medjool dates, sea salt and vanilla extract the ingredients into a food processor jug & blend for 30 seconds.
  2. Pour the oat milk mixture into a nut bag/muslin cloth, or fine strainer if you do not have a nut bag. Using both hands strain as much oat milk out of the nut bag or strainer into a large bowl.
  3. Transfer the oat milk into a jug, place a funnel over your airtight bottle, then fill up with your fresh homemade vegan oat milk!

Notes

Oat milk will keep for 4-5 days in the fridge

Homemade Oat milk naturally separates as it does not have preservatives, so shake well before use

Airtight bottles are the best vessel to store the milk as it helps to preserve the oat milk for longer

Do you need to pre-soak the oats I advance? No I’ve tried both methods and got similar results so to save time blend the oats straight away

Jumbo rolled oats are the best type of oats to use when making homemade oat milk. I do not recommend using steel cut oats or pre blended instant oats

Don’t over blend the oats I found 30 seconds is the sweet spot timing wise to yield the best creamy oat milk!

You can add different ingredients to oat milk to add sweetness and flavour. Such as coco powder, algave syrup, dates, vanilla, turmeric, matcha etc.

Use certified gluten free rolled oats, if you would like the oat milk to be gluten free

You can use 3 different tools for straining the milk from the oat pulp: a nut bag, muslin cloth or a fine kitchen strainer.

Ensure to use a powerful blender for blitzing the oats

  • Category: Drinks
  • Method: Blending
  • Cuisine: Universal

Keywords: oat milk, drinks, milk, coffee, dairy free, gluten free, vegan, vegetarian, plant based

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

Filed Under: Drinks, Healthy Eats, Uncategorized, Vegetarian, Video Recipes Tagged With: coffee, dairy free, drinks, gluten free, milk, oat milk, plant based, vegan, vegetarian

How to make Dalgona Whipped Coffee

May 16, 2020 Leave a Comment

Learn how to make an amazingly EXTRA FLUFFY and CREAMY Whipped Dalgona Coffee! ONLY 3 ingredients & it can be served cold or hot! This is a great way make your morning coffee!

Dalgona whipped coffee in a glass with a straw

In less than 10 minutes you can make the delicious and Tik Tok viral Dalgona whipped coffee! I have been making them constantly in the mornings as an alternative to my normal espresso brewed coffee. You can honestly make Starbucks and coffee shop like drinks at home so easily, with minimal ingredients and kitchen tools.

What’s Dalgona coffee?

Dalgona coffee is a whipped coffee served on top of milk. The whipped coffee is made by whisking together only 3 ingredients – equal parts instant coffee granules, granulated sugar, and boiling water. It is mostly served with cold milk and ice. The coffee foam is very creamy and is reminiscent of popular coffee shop beverages.

How the Dalgona coffee trend started?

The Dalgona coffee trend started after the recipe went viral across Tik Tok, Instagram and Facebook. The whipped coffee is stated to have origins from south Korea, where the drink became trendy. Also, worldwide during 2020 a large majority of people have had to stay at home, DIY recipes and drink trends become popular during this period.

Dalgona whipped coffee in a glass with a straw

Ingredients are in Dalgona whipped coffee?

Dalgona coffee is made with only 3 ingredients in equal ratios.

  • Instant Coffee granules
  • Granulated sugar
  • Boiling hot water

How to make Dalgona whipped coffee 

Follow the easy steps below to make Dalgona whipped coffee;

  1. Add coffee, sugar and finally the boiling hot water into a large mixing bowl.
  2. Whisk the mixture using either a hand or electric whisk (which will take between 2-4 minutes with an electric whisk or 8-10 minutes with a hand whisk to achieve stiff peaks.
  3. Add ice and cold milk to a glass
  4. Use a spoon or spatula to add your whipped Dalgona coffee on top of the milk.

HELPFUL KITCHEN TOOLS

Here are a few key basic kitchen tools you will need to make this recipe:

  • A kitchen whisk
  • Or an electric hand whisk/ stand mixer
  • Large mixing bowl – preferably a sturdy glass bowl
Whipped dalgona coffee foam in a glass bowl

Tips and tricks for making Dalgona whipped coffee;

  • You need to use instant granulated coffee to achieve the perfect whipped coffee, rather than brewed coffee grounds.
  • Granulated sugar works best, you can use different varieties such as brown sugar and coconut sugar
  • I prefer to make the whipped Dalgona coffee with a hand whisk as I fee you can really control how thick the mixture is. Although this method is quite tiring! So, feel free to use an electric whisk. Using the electric whisk will almost half the total whipping time
  • You can serve your whipped coffee on top of warm or cold dairy or plant-based milk. I find the foam sits better on cold milk, the coffee initially drips into the milk quicker when hot milk is used and the foam also diffuses faster.

Dalgona whipped coffee step by step recipe video

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Helpful frequently asked questions on Dalgona whipped coffee explained

Why Dalgona coffee works?

The chemical reaction between the granulated coffee and granulated sugar is what helps the coffee foam form and become quite air rated whilst whipping.

Will Dalgona coffee work with brewed coffee?

You do not get as great results if you were to use freshly pressed/brewed espresso coffee grounds due to its chemical makeup. However granulated instant espresso works with the same equal ratios as advised in this post.

How many calories are in Dalgona coffee?

The number of calories in Dalgona coffee foam alone is 40 calories, however the total calorie amount for the coffee beverage will vary subject to the following contributing factors;

  • The type of milk you used. For example, a Dalgona coffee with 250ml/1 cup of almond milk would in total equate to 79 calories. Whereas the same amount with
  • If you increase the sugar, the calories will increase
  • The type of sugar you use. Different sugars have a variation of calorie values.
  • If you add any extra syrup flavourings, e.g. caramel syrup

Can I use brown sugar in Dalgona coffee

Essentially most granulated sugars will work for making whipped Dalgona coffee. However, powdered sugar does not work when I have tested this. Sweeteners where granulated can also work.

What can I use instead of milk in coffee?

There is now so many non-dairy milk alternatives available for you to use in coffee, such as;

  • Almond milk
  • Oat milk
  • Coconut milk
  • Soy milk
  • Flax milk
  • Rice milk
  • Cashew milk

Can Dalgona coffee be made with hot milk?

You can serve Dalgona coffee with hot milk, however I find the whipped coffee foam disintegrates faster. This does not affect the taste however visually the fluffy stiff peaks flatten faster and the whipped coffee foam tends to bleed into your milk quicker as soon as you place the coffee on top of the hot milk.

Dalgona whipped coffee in a glass with a straw

Thank you so much for reading along. I hope you making your delicious Dalgona Whipped Coffee.

If you try this recipe, I would be grateful if you could leave a review and star rating, you can find this at the bottom of the page and recipe card 😊

You can also share via social media. If you can take a photo and hashtag #prettydeliciouseats  — I would love to see your recipes on Instagram, Pinterest,  Facebook !

CLICK THE IMAGE BELOW TO PIN ONTO YOUR PINTEREST BOARDS

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
Dalgona whipped coffee in a glass with a straw

HOW TO MAKE DALGONA WHIPPED COFFEE


  • Author: Catherine
  • Prep Time: 1
  • Cook Time: 9
  • Total Time: 10 minutes
  • Yield: 1 Serving
Print Recipe
Pin Recipe

Description

Learn how to make easy EXTRA FLUFFY and CREAMY Whipped Dalgona Coffee, including a video recipe tutorial! ONLY 3 ingredients & it can be served cold or hot! This is a great way make your morning coffee!


Ingredients

  • Instant Coffee – 2 x tablespoons
  • Granulated White Sugar – 2 x tablespoons
  • Boiling hot water – 2 x tablespoons
  • Serve on top of your preferred dairy or plant-based milk. With cold iced milk or hot.

Instructions

  1. Add coffee, sugar and finally the boiling hot water into a large mixing bowl.

  2. Whisk the mixture using either a hand or electric whisk (which will take between 2-4 minutes with an electric whisk or 8-10 minutes with a hand whisk to achieve stiff peaks.

  3. Add ice and cold milk to a glass

  4. Use a spoon or spatula to add your whipped dalgona coffee ontop of the milk.

Notes

You need to use instant coffee to achieve the perfect whipped coffee, rather than brewed coffee grounds.

Granulated sugar works best, you can use different varieties such as brown sugar and coconut sugar

I prefer to make the whipped dalgona coffee with a hand whisk as I fee you can really control how thick the mixture is. Although this method is quite tiring! So feel free to use an electric whisk. Using the electric whisk will almost half the total whipping time

You can serve your whipped coffee on top of warm or cold dairy or plant-based milk. I find the foam sits better on cold milk, the coffee initially drips into the milk quicker with hot milk and the foam diffuses faster.

  • Category: Drinks
  • Method: Whipping
  • Cuisine: Korean

Keywords: coffee, whipped, drinks, dalgona

Did you make this recipe?

Tag @prettydeliciouseats on Instagram and hashtag it #prettydeliciouseats

Filed Under: Drinks, Healthy Eats, Uncategorized, Vegetarian, Video Recipes Tagged With: coffee, dalgona coffee, drinks

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Hey, it's Catherine!

WELCOME TO PRETTY DELICIOUS EATS! I'm one busy city girl who is a massive foodie that loves food photography, videography and most importantly creating DELICIOUS recipes! Follow my culinary journey with recipes I have personally developed at PRETTY DELICIOUS EATS. I love to cook some of my favourite DELICIOUS dishes from all over the world and also make things easy for the busy everyday homecook with easy to follow meal prep ideas, quick meals, weeknight dinners, one pot wonders and LOTS MORE! I cant wait for you to try my recipes! Happy Eating! Catherine :) x
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